Tony Sheneman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
5,000m |
29:45.4 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,335m |
22:25.9 |
3:21.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
14,500m |
1:18:34.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,439m |
32:17.4 |
3:38.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,000m |
11:21.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,000m |
31:08.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
8,205m |
47:43.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,024m |
39:21.1 |
3:54.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
7,004m |
39:33.5 |
2:49.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
6,012m |
44:16.7 |
3:40.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,504m |
49:51.6 |
3:49.9 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,450m |
36:56.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
6,500m |
36:55.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
11,408m |
1:08:56.8 |
3:01.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
8,042m |
56:54.0 |
3:32.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,405m |
16:02.1 |
3:20.0 |
RowErg |
Hwt |
View workout
|
08/18/24 |
5,121m |
31:58.6 |
3:07.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
8,234m |
1:02:06.7 |
3:46.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,000m |
30:11.9 |
3:01.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
7,439m |
33:08.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|