Tony Sheneman

Log

Date Workout Score Ave Comments Action
10/03/25 5000m 30:13.6 3:01.3 View workout
09/29/25 350c 42:51.4 3:07.6 View workout
09/23/25 500c 58:21.6 3:00.5 View workout
09/22/25 4x12c/8:00r 3:39.0 2:16.3 View workout
09/22/25 2000m 11:22.9 2:50.7 View workout
09/15/25 58:57.5 10,000m 2:56.8

Janky CR ERG

View workout
09/09/25 4x500m/6:00r 14:14.8 3:33.7 View workout
09/09/25 5000m 32:18.4 3:13.8 View workout
09/07/25 12000m 1:24:12.5 3:30.5 View workout
09/05/25 3x1000m/8:00r 19:53.5 3:18.9 View workout
09/05/25 4999m 34:45.0 3:28.5 View workout
09/01/25 6000m 41:40.1 3:28.3 View workout
08/31/25 12000m 1:21:51.5 3:24.6 View workout
08/27/25 8000m 49:35.4 3:05.9 View workout
08/26/25 6000m 36:25.7 3:02.1 View workout
08/18/25 4000m 22:25.1 2:48.1 View workout
08/17/25 10000m 1:03:27.9 3:10.3 View workout
08/14/25 7:33 1,003m 3:46.0 View workout
08/14/25 7000m 36:51.0 2:37.9 View workout
08/10/25 5000m 28:18.8 2:49.8 View workout
08/09/25 3x1000m/9:00r 19:19.9 3:13.3 View workout
08/09/25 5000m 29:23.6 2:56.3 View workout
08/08/25 32:14.8 5,130m 3:08.5 View workout
08/07/25 3x500m/8:00r 8:41.3 2:53.7 View workout
08/07/25 5000m 31:52.6 3:11.2 View workout