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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
09/23/24 5,000m 29:45.4 2:58.5 View workout
09/22/24 3,335m 22:25.9 3:21.7 View workout
09/15/24 14,500m 1:18:34.6 2:42.5 View workout
09/11/24 4,439m 32:17.4 3:38.2

HIIT

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09/11/24 2,000m 11:21.8 2:50.4 View workout
09/09/24 6,000m 31:08.1 2:35.6 View workout
09/07/24 8,205m 47:43.1 2:54.4 View workout
09/04/24 5,024m 39:21.1 3:54.9 View workout
09/03/24 7,004m 39:33.5 2:49.4 View workout
09/01/24 6,012m 44:16.7 3:40.9

HIIT

 View workout
08/30/24 6,504m 49:51.6 3:49.9

HIIT

 View workout
08/27/24 6,450m 36:56.6 2:51.8 View workout
08/25/24 6,500m 36:55.0 2:50.3 View workout
08/24/24 11,408m 1:08:56.8 3:01.3 View workout
08/21/24 8,042m 56:54.0 3:32.2

HIIT

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08/19/24 2,405m 16:02.1 3:20.0

Quick Circuit

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08/18/24 5,121m 31:58.6 3:07.3

Weight Circuit

 View workout
08/09/24 8,234m 1:02:06.7 3:46.2 View workout
07/27/24 5,000m 30:11.9 3:01.1 View workout
07/25/24 7,439m 33:08.0 2:13.6 View workout