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Iván Troyano

Log

Date Distance Time Pace Comments Action
06/17/20 12,000m 53:35.4 2:13.9

UT2

 View workout
06/16/20 7,500m 28:47.8 1:55.1

3k, 2.5k, 2k, 5' rest rate 24
1:55.5
1:54.7
1:55.1

 View workout
06/15/20 12,000m 53:35.3 2:13.9

UT2

 View workout
06/14/20 4,000m 14:25.6 1:48.2

4 x 1000m 5' rest rate 29
1:47.7
1:48.2
1:48.7
1:48

 View workout
06/12/20 12,000m 53:34.8 2:13.9

UT2

 View workout
06/11/20 5,173m 20:00.0 1:55.9

2 x 10' rate 20
1:55.7
1:56.1

 View workout
06/10/20 12,000m 53:36.7 2:14.0

UT2

 View workout
06/09/20 8,000m 30:35.1 1:54.6

4 x 2k 5' rest rate 24
7:35.3
7:38.7
7:41.1
7:40.1

 View workout
06/08/20 12,000m 53:35.2 2:13.9

UT2

 View workout
06/07/20 4,000m 14:12.8 1:46.6

250, 500, 750, 1k, 750, 500, 250 1:30 rest for 250m work rate 32

1:45.8
1:46.7
1:47.2
1:47.1
1:49
1:45.5
1…

 View workout
06/06/20 12,000m 53:35.5 2:13.9

UT2

 View workout
06/05/20 500m 1:37.9 1:37.9

500m Prep

 View workout
06/04/20 5,109m 20:00.0 1:57.4

20' rate 20
PB

 View workout
06/03/20 12,000m 53:36.5 2:14.0

UT2

 View workout
06/02/20 7,500m 28:43.8 1:54.9

5 x 1500m 5' rest rate 24
1:55.2
1:55.2
1:55.4
1:54.7
1:54.1

 View workout
05/31/20 2,000m 7:07.5 1:46.8

TEST piece PB rate 32

 View workout
05/31/20 241m 1:06.9 2:18.7 View workout
05/30/20 2,339m 10:00.0 2:08.2 View workout
05/28/20 4,681m 20:00.0 2:08.1 View workout
05/26/20 7,008m 30:00.0 2:08.4 View workout