Concept2 Logbook | Log for Iván Troyano

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Iván Troyano

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/28/20	1:35.5	500m	1:35.5	RowErg	GB Virtual Champs 'A' Finals	View workout
06/27/20	500m	1:35.0	1:35.0	RowErg	GB Virtual Champs Heats	View workout
06/26/20	0:17.0	100m	1:25.0	RowErg	PB	View workout
06/26/20	1:29.1	500m	1:29.1	RowErg	5 x 100m 0:30s rest 1:25 1:32.5 1:29 1:29.5 1:30	View workout
06/24/20	31:06.9	6,965m	2:14.0	RowErg	UT2	View workout
06/22/20	1:34:21.7	21,097m	2:14.1	RowErg	1/2 marathon UT2	View workout
06/21/20	53:35.4	12,000m	2:13.9	RowErg	UT2	View workout
06/19/20	0:17.4	100m	1:27.0	RowErg	Random	View workout
06/19/20	53:36.5	12,000m	2:14.0	RowErg	UT2	View workout
06/18/20	30:00.0	7,577m	1:58.7	RowErg	Rate 20 Test piece	View workout
06/17/20	53:35.4	12,000m	2:13.9	RowErg	UT2	View workout
06/16/20	28:47.8	7,500m	1:55.1	RowErg	3k, 2.5k, 2k, 5' rest rate 24 1:55.5 1:54.7 1:55.1	View workout
06/15/20	53:35.3	12,000m	2:13.9	RowErg	UT2	View workout
06/14/20	14:25.6	4,000m	1:48.2	RowErg	4 x 1000m 5' rest rate 29 1:47.7 1:48.2 1:48.7 1:48	View workout
06/12/20	53:34.8	12,000m	2:13.9	RowErg	UT2	View workout
06/11/20	20:00.0	5,173m	1:55.9	RowErg	2 x 10' rate 20 1:55.7 1:56.1	View workout
06/10/20	53:36.7	12,000m	2:14.0	RowErg	UT2	View workout
06/09/20	30:35.1	8,000m	1:54.6	RowErg	4 x 2k 5' rest rate 24 7:35.3 7:38.7 7:41.1 7:40.1	View workout
06/08/20	53:35.2	12,000m	2:13.9	RowErg	UT2	View workout
06/07/20	14:12.8	4,000m	1:46.6	RowErg	250, 500, 750, 1k, 750, 500, 250 1:30 rest for 250m work rate 32 1:45.8 1:46.7 1:47.2 1:47.1 1:49 1:45.5 1…	View workout
06/06/20	53:35.5	12,000m	2:13.9	RowErg	UT2	View workout
06/05/20	1:37.9	500m	1:37.9	RowErg	500m Prep	View workout
06/04/20	20:00.0	5,109m	1:57.4	RowErg	20' rate 20 PB	View workout
06/03/20	53:36.5	12,000m	2:14.0	RowErg	UT2	View workout
06/02/20	28:43.8	7,500m	1:54.9	RowErg	5 x 1500m 5' rest rate 24 1:55.2 1:55.2 1:55.4 1:54.7 1:54.1	View workout

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