Sign Up
667,909
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Iván Troyano

Log

Date Distance Time Pace Comments Action
07/06/20 6,000m 26:36.4 2:13.0

UT2

 View workout
07/05/20 4,000m 13:51.3 1:43.9

8 x 500m 3:30 rest
1:43.9
1:43.1
1:42.5
1:44.1
1:42.7
1:43
1:45.5
1:46.4

 View workout
07/04/20 3,020m 14:04.4 2:19.8

Dodgy UT2

 View workout
07/04/20 131m 0:35.2 2:14.3

idk what this was

 View workout
07/02/20 5,001m 20:00.0 1:59.9

Light one UT1 (ish)

 View workout
07/02/20 1,571m 6:38.7 2:06.8

Started a 20 min but erg foot fell off so started over

 View workout
07/02/20 918m 4:20.7 2:21.9

Warm up for 20 minute

 View workout
07/01/20 12,000m 53:36.5 2:14.0

UT2

 View workout
06/30/20 7,500m 28:23.6 1:53.5 View workout
06/29/20 12,000m 53:36.3 2:14.0

UT2

 View workout
06/28/20 500m 1:35.5 1:35.5

GB Virtual Champs 'A' Finals

 View workout
06/27/20 500m 1:35.0 1:35.0

GB Virtual Champs Heats

 View workout
06/26/20 100m 0:17.0 1:25.0

PB

 View workout
06/26/20 500m 1:29.1 1:29.1

5 x 100m 0:30s rest
1:25
1:32.5
1:29
1:29.5
1:30

 View workout
06/24/20 6,965m 31:06.9 2:14.0

UT2

 View workout
06/22/20 21,097m 1:34:21.7 2:14.1

1/2 marathon UT2

 View workout
06/21/20 12,000m 53:35.4 2:13.9

UT2

 View workout
06/19/20 100m 0:17.4 1:27.0

Random

 View workout
06/19/20 12,000m 53:36.5 2:14.0

UT2

 View workout
06/18/20 7,577m 30:00.0 1:58.7

Rate 20
Test piece

 View workout