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Iván Troyano

Log

Date Distance Time Pace Comments Action
07/06/20 6,000m 26:36.4 2:13.0

UT2

 View workout
07/05/20 4,000m 13:51.3 1:43.9

8 x 500m 3:30 rest
1:43.9
1:43.1
1:42.5
1:44.1
1:42.7
1:43
1:45.5
1:46.4

 View workout
07/04/20 3,020m 14:04.4 2:19.8

Dodgy UT2

 View workout
07/04/20 131m 0:35.2 2:14.3

idk what this was

 View workout
07/02/20 5,001m 20:00.0 1:59.9

Light one UT1 (ish)

 View workout
07/02/20 1,571m 6:38.7 2:06.8

Started a 20 min but erg foot fell off so started over

 View workout
07/02/20 918m 4:20.7 2:21.9

Warm up for 20 minute

 View workout
07/01/20 12,000m 53:36.5 2:14.0

UT2

 View workout
06/30/20 7,500m 28:23.6 1:53.5 View workout
06/29/20 12,000m 53:36.3 2:14.0

UT2

 View workout
06/28/20 500m 1:35.5 1:35.5

GB Virtual Champs 'A' Finals

 View workout
06/27/20 500m 1:35.0 1:35.0

GB Virtual Champs Heats

 View workout
06/26/20 100m 0:17.0 1:25.0

PB

 View workout
06/26/20 500m 1:29.1 1:29.1

5 x 100m 0:30s rest
1:25
1:32.5
1:29
1:29.5
1:30

 View workout
06/24/20 6,965m 31:06.9 2:14.0

UT2

 View workout
06/22/20 21,097m 1:34:21.7 2:14.1

1/2 marathon UT2

 View workout
06/21/20 12,000m 53:35.4 2:13.9

UT2

 View workout
06/19/20 100m 0:17.4 1:27.0

Random

 View workout
06/19/20 12,000m 53:36.5 2:14.0

UT2

 View workout
06/18/20 7,577m 30:00.0 1:58.7

Rate 20
Test piece

 View workout