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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Iván Troyano

Log

Date Distance Time Pace Comments Action
07/03/21 5,085m 20:00.0 1:57.9

2x 10:00 4:00 rest rate 20

 View workout
06/07/21 8,000m 32:30.2 2:01.8

2:00.8
2:04.1
2:04.9
1:57.4

 View workout
12/09/20 7,468m 30:00.0 2:00.5

2 x 15 mins 5:00 rest
step rate
3' @ 16
3' @ 18
3' @ 20
3' @ 22
3' @ 24

 View workout
08/25/20 5,095m 20:00.0 1:57.7

Off season Retainment

View workout
08/24/20 52m 0:23.4 3:45.0 View workout
08/24/20 31m 0:07.4 1:59.3 View workout
08/24/20 39m 0:09.0 1:55.3 View workout
08/24/20 865m 3:19.7 1:55.4 View workout
08/24/20 1,774m 7:15.4 2:02.7 View workout
08/24/20 740m 3:20.1 2:15.2 View workout
08/20/20 939m 3:40.1 1:57.1 View workout
08/20/20 1,327m 5:09.9 1:56.7 View workout
08/19/20 10,000m 46:29.2 2:19.4

UT2 - heart rate 145bpm avg

 View workout
08/18/20 5,002m 20:00.0 1:59.9 View workout
08/13/20 5,139m 20:00.0 1:56.7 View workout
08/12/20 208m 1:09.8 2:47.7 View workout
08/12/20 3,723m 14:48.9 1:59.3 View workout
08/10/20 4,000m 14:46.3 1:50.7

Hot day - went light

 View workout
08/05/20 8,000m 37:01.5 2:18.8 View workout
08/04/20 8,000m 30:19.8 1:53.7 View workout