Iván Troyano

Log

Date Workout Score Ave Comments Action
07/28/20 2x1500m/5:00r 11:15.5 1:52.5 View workout
07/27/20 12000m 56:32.9 2:21.3

Easy UT2

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07/26/20 v250m/1:30r...7 4,000m 1:44.6 View workout
07/25/20 8000m 37:20.8 2:20.0

UT2

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07/24/20 10000m 47:54.8 2:23.7

UT3

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07/23/20 10000m 46:28.0 2:19.4

UT2

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07/21/20 12000m 53:36.3 2:14.0

UT2

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07/18/20 v3000m/5:00r...3 7,500m 1:58.7

Felt awful today, legs fatigued from yesterdays run

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07/16/20 6500m 27:36.9 2:07.4

UT1

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07/13/20 12000m 53:30.6 2:13.7

UT2

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07/12/20 4x1000m/5:00r 14:15.1 1:46.8

4 x 1k 5:00 rest

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07/10/20 4:00 900m 2:13.3

Fish game

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07/10/20 20:00 5,002m 1:59.9

Light

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07/09/20 12000m 53:34.0 2:13.9

UT2

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07/08/20 2x2000m/5:00r 15:07.6 1:53.4

Was meant to do 4 of these but felt terrible

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07/06/20 6000m 26:36.4 2:13.0

UT2

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07/05/20 8x500m/3:30r 13:51.3 1:43.9

8 x 500m 3:30 rest
1:43.9
1:43.1
1:42.5
1:44.1
1:42.7
1:43
1:45.5
1:46.4

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07/04/20 14:04 3,020m 2:19.8

Dodgy UT2

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07/04/20 0:35 131m 2:14.3

idk what this was

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07/02/20 20:00 5,001m 1:59.9

Light one UT1 (ish)

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07/02/20 6:38 1,571m 2:06.8

Started a 20 min but erg foot fell off so started over

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07/02/20 4:20 918m 2:21.9

Warm up for 20 minute

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07/01/20 53:36.5 12,000m 2:14.0

UT2

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06/30/20 5x1500m/5:00r 28:23.6 1:53.5 View workout
06/29/20 53:36.3 12,000m 2:14.0

UT2

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