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Iván Troyano

Log

Date Distance Time Pace Comments Action
08/03/20 10,000m 49:03.5 2:27.1

Very Easy UT3 - Recovery

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08/02/20 4,000m 13:41.4 1:42.6 View workout
07/31/20 5,212m 20:00.0 1:55.1

Hot day

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07/30/20 10,000m 47:10.2 2:21.5

UT2 in the heat - HR was high

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07/29/20 7,500m 28:17.8 1:53.1 View workout
07/28/20 3,000m 11:15.5 1:52.5 View workout
07/27/20 12,000m 56:32.9 2:21.3

Easy UT2

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07/26/20 4,000m 13:56.8 1:44.6 View workout
07/25/20 8,000m 37:20.8 2:20.0

UT2

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07/24/20 10,000m 47:54.8 2:23.7

UT3

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07/23/20 10,000m 46:28.0 2:19.4

UT2

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07/21/20 12,000m 53:36.3 2:14.0

UT2

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07/18/20 7,500m 29:41.8 1:58.7

Felt awful today, legs fatigued from yesterdays run

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07/16/20 6,500m 27:36.9 2:07.4

UT1

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07/13/20 12,000m 53:30.6 2:13.7

UT2

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07/12/20 4,000m 14:15.1 1:46.8

4 x 1k 5:00 rest

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07/10/20 900m 4:00.0 2:13.3

Fish game

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07/10/20 5,002m 20:00.0 1:59.9

Light

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07/09/20 12,000m 53:34.0 2:13.9

UT2

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07/08/20 4,000m 15:07.6 1:53.4

Was meant to do 4 of these but felt terrible

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