Iván Troyano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/20 |
4,000m |
14:03.9 |
1:45.4 |
RowErg |
Lwt |
View workout
|
05/22/20 |
7,535m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/20/20 |
10,000m |
43:54.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/19/20 |
7,500m |
29:24.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/18/20 |
15,000m |
1:07:41.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/17/20 |
4,000m |
14:44.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,093m |
20:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/13/20 |
10,000m |
44:30.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/12/20 |
8,000m |
31:09.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/11/20 |
13,337m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/10/20 |
4,000m |
14:23.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/08/20 |
13,110m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,032m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/06/20 |
10,000m |
44:41.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/05/20 |
7,500m |
29:25.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/04/20 |
10,000m |
44:51.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/04/20 |
4,000m |
14:15.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
04/28/20 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/28/20 |
5,227m |
23:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,000m |
7:06.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|