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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Reckles

Log

Date Distance Time Pace Comments Action
05/28/20 7,000m 35:00.0 2:30.0 View workout
05/26/20 4,000m 21:00.0 2:37.5 View workout
05/25/20 6,000m 31:20.0 2:36.6 View workout
05/24/20 3,400m 20:00.0 2:56.4 View workout
05/23/20 8,120m 43:20.0 2:40.0

4x2000 with 3min rests

 View workout
05/22/20 5,000m 25:40.0 2:34.0 View workout
05/21/20 5,000m 25:00.0 2:30.0

5x1000 steady pace at 5min/1000

 View workout
05/19/20 6,000m 30:00.0 2:30.0

4x1500 w/2min between

 View workout
05/17/20 10,000m 57:17.0 2:51.8 View workout
05/16/20 5,000m 23:30.0 2:21.0

5x1000
between each 1000
15 Bench Press
25 rope crunches

 View workout
05/14/20 7,500m 38:30.0 2:34.0 View workout
05/12/20 10,000m 57:00.0 2:51.0 View workout
05/11/20 4,600m 25:30.0 2:46.3

6x3min with 1:30 easy row recovery

 View workout
05/09/20 6,000m 35:00.0 2:55.0 View workout
05/08/20 3,000m 15:00.0 2:30.0 View workout
05/07/20 9,000m 55:00.0 3:03.3

5 x 10min averaging 1800/set
3 min rest interval
only did about 600mm in 5th interval

View workout
05/06/20 3,000m 15:00.0 2:30.0 View workout
05/05/20 7,700m 45:00.0 2:55.3 View workout
05/04/20 5,000m 26:15.0 2:37.5 View workout
05/03/20 10,760m 1:00:00.0 2:47.2 View workout