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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
09/12/20 7,035m 30:07.3 2:08.4

trial balloon 30 minute #2

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09/12/20 7,014m 30:07.6 2:08.8

trial balloon 30 minute #1

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09/11/20 28,422m 2:10:06.1 2:17.3

35 and 55 @ 18,013
11.7 WV,
19,360 days of rowing

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09/10/20 28,319m 2:10:18.2 2:18.0

35 and 56 @ 17935
4th Diamond rower, 11.6 WV
19,232

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09/09/20 28,186m 2:08:05.6 2:16.3

36 and 57 @ 17856
4th Diamond rower, 11.6 WV
19163

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09/08/20 28,155m 2:10:36.2 2:19.1

35 and 57 @17,777
On The Rowed Again- return after a rest day.
4th Diamond rower, 11.5 WV
19089 row day average

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09/06/20 1,124m 5:06.1 2:16.1

35 and 67 @ 17835
4th, 11.6 WV
19014

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09/06/20 26,395m 2:00:05.5 2:16.4 View workout
09/05/20 28,290m 2:07:06.4 2:14.7

35 and 58 @ 17758
4th Diamond rower

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09/04/20 28,377m 2:10:00.8 2:17.4

36 and 60 @ 17676
11.4 WV,
4th Diamond rower
18864

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09/03/20 28,249m 2:10:03.3 2:18.1

36 and 60 @ 17591
11.3 WV, 4th Diamond rower
18784

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09/02/20 28,137m 2:09:06.7 2:17.6

38 and 63 @ 17506
11.3 WV 5th Diamond rower,
18703 average per erg day

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09/01/20 28,077m 2:07:04.3 2:15.7

37 and 61 @ 17420,

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08/31/20 27,161m 2:00:07.2 2:12.6

37 and 62 @ 17333,
11.1 WV, 18,539 daily
5th Diamond rower, 60 ahead, 30 behind,
***** new straps, new top rollers, cable war…

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08/30/20 28,375m 2:05:05.1 2:12.2

39 and 67 @ 17253,
11 km WV
5th Diamond rower
18464

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08/29/20 28,021m 2:06:10.4 2:15.0

38 and 67 @ 17161
5th Diamond rower
18376 daily

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08/28/20 28,124m 2:05:01.5 2:13.3

36 and 67 @ 17070
6th Diamond rower, 4th Dog Day,
9.9 WV

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08/27/20 27,029m 2:00:13.0 2:13.4

2 Million meters
37 and 68 @ 16978,
10.7 WV
6th Diamond rower, 3 Dog Day rower

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08/26/20 27,186m 2:01:34.3 2:14.1

37 and 69 @ 16892
10.6 WV
6th Diamonds, still 4th in the Challenge on the Diamonds, 18121 perday of rowing

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08/25/20 27,058m 2:00:22.4 2:13.4

38 and 69 @ 16804,
10.6 WV, 4th Diamond Dog Day
18038 daily

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