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Jerry Roth

Log

Date Distance Time Pace Comments Action
08/24/20 25,188m 1:52:06.5 2:13.5

38 and 68 @ 16716,
10.5 WV
6th rower on the Diamonds, 3rd Dog Day Challenge rower.

 View workout
08/23/20 6,056m 27:37.3 2:16.8

37 and 69 @ 16642
10.4 WV
6th Diamond rower
17887 daily rowing average vs. 16642

 View workout
08/23/20 6,723m 30:07.0 2:14.3 View workout
08/23/20 13,520m 1:00:27.7 2:14.1 View workout
08/22/20 13,535m 1:01:12.3 2:15.6

38 and 72 @ 16558
6th
Cracked 16500 average.

 View workout
08/22/20 13,554m 1:00:06.6 2:13.0

130 drag factor looks like 7 percent more work than 115

 View workout
08/21/20 27,023m 2:00:08.1 2:13.3

38 and 71 @ 16464
10.2 WV
6th Diamond rower, 3rd Dog Day Rower

 View workout
08/21/20 1,164m 5:07.3 2:12.0 View workout
08/20/20 26,030m 1:55:36.7 2:13.2

38 and 72 @ 16370
Solid 6th Diamond rower
10.1 WV
17629 daily row avg

 View workout
08/19/20 26,659m 1:58:06.2 2:12.9

39 and 75 @ 16283
10.0 WV
6th Diamond rower

View workout
08/18/20 26,661m 1:57:37.0 2:12.3

43 and 81 @ 16189
7th Diamond, 9.9 km WV
17458 avg daily row

 View workout
08/17/20 25,471m 1:52:37.1 2:12.6

43 and 81 @ 16093
6th Diamond rower

 View workout
08/16/20 26,362m 1:55:06.4 2:10.9

44 and 81 @ 16006
9.8
6th Diamond rower

 View workout
08/15/20 26,071m 1:55:06.7 2:12.4

46 and 85 @ 15909.
WV 9.7
7th

 View workout
08/14/20 26,587m 1:56:37.4 2:11.5

48 and 88 at 15813,
9.6 WV,
7th Diamond rower

 View workout
08/13/20 25,257m 1:52:06.7 2:13.1

51 and 93 @ 15711,
9.5 km
7th Diamonds

 View workout
08/12/20 521m 2:14.2 2:08.7

52 and 97 @ 15619
9.4 WV
8th Diamond rower

 View workout
08/12/20 6,715m 30:07.1 2:14.5 View workout
08/12/20 19,560m 1:27:36.8 2:14.3 View workout
08/11/20 7,159m 31:36.4 2:12.4

53 and 103 @ 15510
9.3 km WV
9th Diamond rower

 View workout