Concept2 Logbook | Log for Jerry Roth

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Jerry Roth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/20	17,565m	1:20:33.4	2:17.5	RowErg	Hwt		View workout
07/31/20	8,074m	38:05.6	2:21.5	RowErg	Hwt	73 and 139 @ 14294 8.0 WV 9th Diamonds rower.	View workout
07/31/20	17,212m	1:19:07.8	2:17.9	RowErg	Hwt		View workout
07/30/20	7,128m	33:06.3	2:19.3	RowErg	Hwt	76 and 147 @ 14173, 7.9 WV 10 Diamond	View workout
07/30/20	17,119m	1:18:35.3	2:17.7	RowErg	Hwt		View workout
07/29/20	7,557m	35:08.1	2:19.4	RowErg	Hwt	78 and 151 @ 14061 WV- 7.8 Diamonds- 10th	View workout
07/29/20	16,624m	1:17:09.9	2:19.2	RowErg	Hwt	13977, 79 and 156 WV- Diamonds-	View workout
07/28/20	7,561m	35:07.2	2:19.3	RowErg	Hwt	79 and 156 at 13947, 7.7 WV 10th	View workout
07/28/20	16,324m	1:15:15.5	2:18.3	RowErg	Hwt	80 and 160 @ 13862	View workout
07/27/20	5,172m	24:07.0	2:19.8	RowErg	Hwt	80 and 158 @ 13834	View workout
07/27/20	15,128m	1:10:06.9	2:19.0	RowErg	Hwt		View workout
07/26/20	7,311m	35:06.4	2:24.0	RowErg	Hwt	82 and 166 @ 13760 7.5 WV 10th	View workout
07/26/20	16,212m	1:15:06.6	2:18.9	RowErg	Hwt	83 and 167 @ 13676	View workout
07/25/20	7,024m	33:10.0	2:21.6	RowErg	Hwt	84 @ 13646, 167 International 10th Diamond, WV- 7.4 km 11.5 meters added per kilometer over average	View workout
07/25/20	16,224m	1:15:07.4	2:18.9	RowErg	Hwt	84 @ 13565, 172 Mid measure row. seeing how much each km adds to the average.	View workout
07/24/20	6,041m	28:08.0	2:19.7	RowErg	Hwt	85 @ 13542, 174 International 7.3 WV, 10th on the Diamonds rowing only! Cooler by 2 degrees F	View workout
07/24/20	16,052m	1:13:31.4	2:17.4	RowErg	Hwt		View workout
07/23/20	7,128m	33:07.1	2:19.3	RowErg	Hwt	87 @ 13432, 177 International 7.2 WV 11th	View workout
07/23/20	15,585m	1:12:07.5	2:18.8	RowErg	Hwt		View workout
07/22/20	6,521m	30:39.3	2:21.0	RowErg	Hwt	92 @ 13320, 190 Inter 7.1 WV, 11th Diamond rower Hottest day yet	View workout