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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
06/23/20 15,031m 1:10:06.3 2:19.9

185 @ 11259, 425 Inter

 View workout
06/22/20 15,017m 1:10:09.4 2:20.1

185 @ 11187, 435 Inter

 View workout
06/21/20 15,059m 1:10:06.6 2:19.6

191 @ 11114, 449 Inter

 View workout
06/20/20 6,447m 30:05.5 2:20.0

204 @ 11036, 472

 View workout
06/20/20 16,054m 1:15:05.7 2:20.3

201 @ 10910, 478 Inter

 View workout
06/19/20 15,068m 1:10:06.5 2:19.5

210 @ 10807, 489 International.
4.6 km ahead in WV

 View workout
06/19/20 547m 2:28.5 2:15.7 View workout
06/18/20 15,210m 1:10:07.6 2:18.3

216 @ 10720, 500 Internationally

 View workout
06/17/20 15,065m 1:10:04.6 2:19.5

216 @ 10627, 514

 View workout
06/16/20 15,139m 1:10:06.5 2:18.9

226 @ 10532, 540 Inter

 View workout
06/15/20 14,017m 1:05:09.0 2:19.4

239 @ 10432, 567 Inter

 View workout
06/15/20 309m 1:25.1 2:17.7

again saved by the software

 View workout
06/14/20 15,018m 1:11:10.8 2:22.1

248 @ 10352, 601 inter
curious raise.

 View workout
06/13/20 13,797m 1:05:07.6 2:21.6

245 @ 10246, 606 inter

 View workout
06/12/20 13,849m 1:05:06.4 2:21.0

261 @ 10164, 635 inter
4k over next WV

 View workout
06/11/20 13,062m 1:02:03.3 2:22.5

275 @ 10076, 665 Inter

 View workout
06/10/20 15,515m 1:16:14.2 2:27.4

281 @ 10003, 688 Inter

 View workout
06/09/20 15,209m 1:15:05.3 2:28.1

303 @ 9865, 726 International.

 View workout
06/07/20 6,063m 30:05.5 2:28.8

307 @ 9984, 741
will miss tomorrow so number will drop

 View workout
06/07/20 15,237m 1:15:04.6 2:27.8

312 @ 9825, 754

 View workout