Concept2 Logbook | Log for Jerry Roth

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Jerry Roth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/20	15,632m	1:10:04.1	2:14.4	RowErg	Hwt		View workout
07/11/20	2,228m	10:05.8	2:15.9	RowErg	Hwt	126 @ 12 420, 268 International 6.2 Wv	View workout
07/11/20	15,524m	1:10:16.4	2:15.8	RowErg	Hwt		View workout
07/10/20	16,020m	1:11:39.3	2:14.1	RowErg	Hwt	129 @ 12345, 278 International 6.1 WV	View workout
07/09/20	16,022m	1:11:34.8	2:14.0	RowErg	Hwt	131 @ 12292, 286 International, 6.1 WV	View workout
07/08/20	16,022m	1:11:41.3	2:14.2	RowErg	Hwt	133 @ 12238, 291 International, 6.0 WV	View workout
07/07/20	16,022m	1:11:32.1	2:13.9	RowErg	Hwt	134 @ 12183, 290 International, 5.9 WV	View workout
07/06/20	16,020m	1:12:33.7	2:15.8	RowErg	Hwt	132 @ 12125, 295 International, 5.9 WV	View workout
07/05/20	16,023m	1:12:17.3	2:15.3	RowErg	Hwt	142 @ 12066, 312 International, 5.8 WV	View workout
07/04/20	16,594m	1:15:04.2	2:15.7	RowErg	Hwt	146 @ 12006, 318 International. 5.8 WV	View workout
07/03/20	16,109m	1:13:04.1	2:16.0	RowErg	Hwt	148 @ 11934, 326 Internationally, 5.7 WV	View workout
07/02/20	16,152m	1:13:05.5	2:15.7	RowErg	Hwt	154 @ 11868, 340 International 5.6 WV	View workout
07/01/20	16,041m	1:13:05.2	2:16.6	RowErg	Hwt	157 @ 11799, 345 International 5.7 WV	View workout
06/30/20	15,281m	1:10:05.6	2:17.6	RowErg	Hwt	155 @ 11729, 344 International 5.5 km WV	View workout
06/29/20	15,330m	1:11:04.9	2:19.1	RowErg	Hwt	160 @ 11670, 359 International	View workout
06/28/20	16,310m	1:15:06.7	2:18.1	RowErg	Hwt	160 @ 11608, 361 International 5.4 WV	View workout
06/27/20	15,052m	1:11:06.2	2:21.7	RowErg	Hwt	166 @11527, 378 International, 5.3 km over WV	View workout
06/26/20	15,151m	1:10:06.6	2:18.8	RowErg	Hwt	168 @ 11465, 385 International	View workout
06/25/20	15,270m	1:10:07.2	2:17.7	RowErg	Hwt	169 @ 11399, 398 Inter	View workout
06/24/20	15,113m	1:10:06.3	2:19.1	RowErg	Hwt	176 @ 11329, 410 Inter over 5 km ahead in WV	View workout