Jerry Roth

Log

Date Distance Time Pace Comments Action
06/06/20 6,173m 30:03.3 2:26.0

343 @ 9678, 827 inter
21 km total for the day to make up for June 8 when i cannot row.

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06/06/20 15,221m 1:15:07.2 2:28.0

352 @ 9512, 841 Inter

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06/05/20 13,515m 1:06:06.4 2:26.7

378 @ 9353, 883 International

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06/04/20 13,555m 1:05:07.5 2:24.1

384 @ 9234, 912 International

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06/03/20 13,337m 1:05:04.6 2:26.3

396 @ 9107, 959 International

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06/02/20 13,121m 1:04:04.9 2:26.5

410 @ 8979, 994 internationally

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06/01/20 13,049m 1:04:07.8 2:27.4

421 @ 8849, 1048 internationally

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05/31/20 12,331m 1:00:06.2 2:26.2

435 @ 8714

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05/30/20 12,119m 1:00:06.7 2:28.8

449 @ 8593

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05/29/20 12,025m 1:00:06.5 2:29.9

469 @ 8472

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05/28/20 12,023m 1:01:06.2 2:32.4

500! @ 8345

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05/27/20 12,015m 1:00:44.0 2:31.6

528 @ 8209

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05/26/20 11,718m 1:00:11.3 2:34.0

561 @ 8062

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05/25/20 11,549m 1:00:03.1 2:35.9

598 @ 7916

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05/24/20 11,518m 1:00:08.7 2:36.6

621 @ 7765

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05/23/20 11,657m 1:00:04.0 2:34.5

655 @ 7601

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05/22/20 11,517m 1:01:01.6 2:38.9

703 @7417

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05/21/20 12,024m 1:00:06.9 2:29.9

761 @ 7222

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05/20/20 11,903m 1:00:06.0 2:31.4

846 @ 6982

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05/19/20 11,457m 1:00:07.1 2:37.4

902 @ 6723

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