Jerry Roth

Log

Date Distance Time Pace Comments Action
09/26/20 7,088m 31:33.6 2:13.5

25 and 44 @ 19,045
12.7 WV
4th Diamond, 4th Challenge, 27th overall challenge
2,837,
20,269

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09/26/20 27,021m 2:03:08.4 2:16.7 View workout
09/25/20 7,122m 31:29.3 2:12.6

29 and 48 @ 18,943
something is funny with the numbers today...
20,169

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09/25/20 27,016m 2:00:18.2 2:13.5 View workout
09/24/20 23,195m 1:42:03.2 2:11.9

28 and 46 @ 18,839
4th Diamond rower, 4th Diamond FTC, and 28th in the overall FTC. Not bad for a rookie
20,068 rowing only aver…

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09/23/20 8,113m 38:35.5 2:22.7

29 and 47 @ 18,810
4th Diamond rower, $th Challenge rower
12.5 WV
20,045 daily on row days

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09/23/20 20,018m 1:33:45.3 2:20.5 View workout
09/22/20 32,609m 2:30:12.6 2:18.1

28 and 46 @ 18,745
4th Diamond rower, 4th FTC Diamond rower
12.4 km WV,
19,986 daily while rowing

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09/21/20 22,568m 1:44:03.9 2:18.3

30 and 48 on a short day @ 18,649
4th Diamond rower, 4th Challenge Diamond,
19,892 daily row days
>18.5 daily average

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09/20/20 1,313m 6:07.4 2:19.9

29 and 47 @ 18,622
4th Diamonds rower, 12.3 WV
4the Challenge
19,872 rowing day average

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09/20/20 30,271m 2:18:04.5 2:16.8 View workout
09/19/20 30,358m 2:20:04.3 2:18.4

30 and 59 @ 18530
4th Diamond rower, 12.3 WV,
4th challenge rower on Diamonds
19,784

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09/18/20 28,619m 2:11:33.1 2:17.8

31 and 49 @ 18,447
12.2 WV, 4th Diamond rower

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09/17/20 22,539m 1:42:45.3 2:16.7

30 and 48 @ 18,374 daily
4th Diamond, 12.1 km WV
22.5 , short day, 19636 rowed average

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09/16/20 28,550m 2:10:06.3 2:16.7

30 and 49 @ 18,344
4th Diamond rower, 12.0 WV
19,614

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09/15/20 28,777m 2:10:06.8 2:15.6

32 and 52 @ 18,270
4th Diamond rower, 11.9 WV
19545

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09/14/20 2,018m 9:06.7 2:15.4

32 and 52 @ 18,193
4th Diamond rower, 11.9 WV
19,472 average didn't increase by much because i am beginning to pull back to…

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09/14/20 20,266m 1:30:25.6 2:13.8 View workout
09/13/20 2,172m 10:07.0 2:19.7

34 and 54 @ 18,163
4th Diamond rower, 11.9 km WV
19,450

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09/13/20 26,109m 2:00:04.5 2:17.9 View workout