Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/21	13,024m	1:10:11.0	2:41.6	RowErg	Hwt	Swelldone workout	View workout
12/29/21	10,005m	48:58.0	2:26.8	RowErg	Hwt	Swelldone workout	View workout
12/29/21	10,008m	45:41.9	2:16.9	RowErg	Hwt		View workout
12/28/21	6,521m	30:04.7	2:18.3	RowErg	Hwt		View workout
12/28/21	10,012m	46:13.7	2:18.5	RowErg	Hwt		View workout
12/27/21	10,002m	45:40.7	2:17.0	RowErg	Hwt		View workout
12/26/21	21,097m	1:36:15.7	2:16.8	RowErg	Hwt		View workout
12/24/21	10,014m	45:53.8	2:17.4	RowErg	Hwt		View workout
12/23/21	12,929m	1:00:00.0	2:19.2	RowErg	Hwt		View workout
12/22/21	5,393m	25:00.0	2:19.0	RowErg	Hwt		View workout
12/21/21	4,009m	19:04.8	2:22.7	RowErg	Hwt		View workout
12/21/21	6,661m	30:05.2	2:15.5	RowErg	Hwt		View workout
12/20/21	6,646m	30:32.1	2:17.8	RowErg	Hwt		View workout
12/19/21	10,013m	46:45.1	2:20.0	RowErg	Hwt		View workout
12/18/21	6,299m	30:05.7	2:23.3	RowErg	Hwt		View workout
12/17/21	6,711m	30:03.0	2:14.3	RowErg	Hwt		View workout
12/15/21	6,536m	30:01.8	2:17.8	RowErg	Hwt	Club Row	View workout
12/14/21	11,008m	50:23.0	2:17.3	RowErg	Hwt	Club Row	View workout
12/13/21	7,014m	32:57.1	2:20.9	RowErg	Hwt	Club Row	View workout
12/13/21	1,000m	3:33.5	1:46.7	RowErg	Hwt	Club Row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts