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May 17 Juneteenth Challenge 2024
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Christopher Trim

Log

Date Distance Time Pace Comments Action
05/19/24 7,000m 34:30.3 2:27.8

Rowed on EXR: Anaerobic Capacity 1

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05/18/24 2,752m 12:35.4 2:17.2

Rowed on EXR: Shark Attack

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05/18/24 3,060m 13:40.6 2:14.0

Rowed on EXR: Community Row

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05/17/24 5,742m 28:00.0 2:26.2

Rowed on EXR: Cadence Drill 1

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05/16/24 7,000m 33:46.3 2:24.7

Rowed on EXR: 2k Preparation

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05/14/24 5,174m 25:00.0 2:24.9

Rowed on EXR: Quick Row 5

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05/13/24 3,953m 19:05.0 2:24.8

Rowed on EXR: Cardiac Arrest 1

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05/09/24 5,534m 26:17.2 2:22.5

Rowed on EXR: Above and Below 2

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05/08/24 7,000m 33:30.6 2:23.6

Rowed on EXR: Anaerobic Capacity 1

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05/07/24 5,148m 25:07.0 2:26.3

Rowed on EXR: Aerobic Power 1

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04/18/24 8,513m 40:00.0 2:20.9

Rowed on EXR: Resilient Racer 1

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04/16/24 8,394m 40:00.0 2:22.9

Rowed on EXR: Aerobic Power 2

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04/15/24 6,439m 29:58.0 2:19.6

Rowed on EXR: Long VO2max Intervals 1

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04/14/24 9,505m 45:00.0 2:22.0

Rowed on EXR: Endurance for VO2max

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04/09/24 100m 0:17.8 1:29.0 View workout
04/09/24 100m 0:17.5 1:27.5 View workout
04/09/24 500m 1:51.4 1:51.4

Rowed on EXR: 500m Race

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04/09/24 2,750m 12:14.8 2:13.6

Rowed on EXR: Best Break

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04/08/24 10,046m 46:17.0 2:18.2

Rowed on EXR: Race Of The Charles 2024-04-08

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04/07/24 5,055m 22:17.8 2:12.3

Rowed on EXR: Full Circle 2024-04-07

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