Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/23	4,009m	17:18.3	2:09.4	RowErg	Hwt	ic.row	View workout
01/07/23	2,310m	9:57.6	2:09.3	RowErg	Hwt	ic.row	View workout
01/06/23	6,735m	30:00.9	2:13.6	RowErg	Hwt	ic.row	View workout
12/28/22	6,618m	30:01.9	2:16.1	RowErg	Hwt	ic.row	View workout
12/27/22	6,663m	29:59.2	2:15.0	RowErg	Hwt	ic.row	View workout
12/24/22	6,662m	30:02.8	2:15.3	RowErg	Hwt	ic.row	View workout
12/23/22	10,007m	45:23.2	2:16.0	RowErg	Hwt	ic.row	View workout
12/20/22	10,012m	44:56.1	2:14.6	RowErg	Hwt	ic.row	View workout
12/08/22	6,632m	30:01.7	2:15.8	RowErg	Hwt	ic.row	View workout
11/29/22	10,008m	46:23.2	2:19.0	RowErg	Hwt	ic.row	View workout
11/28/22	6,726m	30:01.6	2:13.9	RowErg	Hwt	ic.row	View workout
11/26/22	10,012m	44:53.4	2:14.5	RowErg	Hwt	ic.row	View workout
11/25/22	9,016m	41:26.0	2:17.8	RowErg	Hwt	ic.row	View workout
11/19/22	5,008m	22:17.8	2:13.5	RowErg	Hwt	ic.row	View workout
11/18/22	584m	3:03.5	2:37.1	RowErg	Hwt	ic.row	View workout
11/18/22	400m	1:17.4	1:36.7	RowErg	Hwt	ic.row	View workout
11/18/22	1,012m	4:36.0	2:16.3	RowErg	Hwt	ic.row	View workout
11/18/22	2,013m	9:08.8	2:16.3	RowErg	Hwt	ic.row	View workout
11/18/22	1,020m	4:30.7	2:12.6	RowErg	Hwt	ic.row	View workout
11/18/22	1,021m	4:44.6	2:19.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts