Concept2 Logbook | Log for Christopher Trim

Sign Up

Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/26	4x1000m/2:00r	17:37.7	2:12.2	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
02/20/26	8x2:00/1:00r	3,755m	2:07.8	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD app.erg.zone/w/jaLutgwHR…	View workout
02/19/26	20x0:45/0:45r	3,718m	2:01.0	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/2K-ll7YYQ2yMGAupc7J…	View workout
02/17/26	8x500m/1:00r	17:09.1	2:08.6	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
02/16/26	4x750m/2:00r	13:13.3	2:12.2	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
02/14/26	3x5:00/2:00r	3,315m	2:15.7	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
02/13/26	6x3:00/3:00r	4,183m	2:09.0	RowErg	Medium - 6 x 3 min / 3 min easy - C2 Row WOD app.erg.zone/w/sLQgAL5aSZeJOTLas…	View workout
02/11/26	12x1:00/1:00r	3,048m	1:58.1	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/IB50O7QOQViJpcPuk3-…	View workout
02/10/26	v2:00/2:00r...5	3,060m	2:17.2	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
02/07/26	20x250m/1:00r	20:40.8	2:04.0	RowErg	Row WOW - 7.2.26 - Free FM WOW app.erg.zone/w/0uGWhc3aQDO7zDentTpEHg	View workout
02/06/26	2x10:00/4:00r	4,328m	2:18.6	RowErg	Short - 2 x 10 min short intervals - C2 Row WOD app.erg.zone/w/eD-nfh4cQpyWCa…	View workout
02/05/26	3x750m/2:00r	9:52.2	2:11.6	RowErg	Short - 3 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/LnUQ97uxTRKXug-QG-A…	View workout
02/05/26	6x2:00/1:00r	2,229m	2:41.5	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
01/27/26	3x8:00/4:00r	5,324m	2:15.2	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
01/26/26	5019m	24:20.5	2:25.4	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
01/24/26	2x20:00/5:00r	8,367m	2:23.4	RowErg	Long - 2 x 20 min / 5 min easy - C2 Row WOD app.erg.zone/w/24aPMaUlRb-7VnV_Yd…	View workout
01/20/26	5x3:00/2:00r	3,474m	2:09.5	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/KDOXHgG9Rhe0EFFP8O2G…	View workout
01/17/26	5x1000m/1:00r	22:50.7	2:17.0	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
01/16/26	6x5:00/2:00r	6,659m	2:15.1	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
01/15/26	6x3:00/2:00r	4,097m	2:11.8	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
01/13/26	5000m	23:00.6	2:18.0	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD app.…	View workout
01/11/26	3x1000m/3:00r	13:06.2	2:11.0	RowErg	Short - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/tVJFmmu3SMWkqpShKM…	View workout
01/10/26	5x1500m/2:00r	34:55.1	2:19.6	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
01/04/26	26:00	5,672m	2:17.5	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
01/02/26	8x2:00/1:00r	3,842m	2:04.9	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/mR9rDwI7R2CMF9zWTPdp…	View workout

«
1
2
3
4
5
6
7
8
...
69
70
»