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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christopher Trim

Log

Date Distance Time Pace Comments Action
05/19/20 5,000m 23:20.5 2:20.0

Week 1, Session 1 by KREW/LiveRowing

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05/18/20 4,119m 20:00.0 2:25.6 View workout
05/17/20 2,000m 8:27.6 2:06.9

2000m by KREW/LiveRowing

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05/16/20 5,000m 22:43.6 2:16.3 View workout
05/16/20 317m 1:00.0 1:34.6 View workout
05/15/20 7,228m 40:00.0 2:46.0 View workout
05/14/20 708m 2:30.0 1:45.9 View workout
05/14/20 3,326m 15:00.0 2:15.2 View workout
05/13/20 100m 0:17.8 1:29.0 View workout
05/13/20 3,003m 14:40.0 2:26.5 View workout
05/11/20 2,000m 7:52.2 1:58.0 View workout
05/10/20 5,000m 21:09.0 2:06.9

Average Pace 2:07
Average HR 147
Average Watts 171
S/M 25

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05/09/20 4,623m 25:49.2 2:47.5

Ladder Up

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05/08/20 5,000m 21:53.7 2:11.3 View workout
05/07/20 500m 1:45.0 1:45.0 View workout
05/07/20 835m 5:05.0 3:02.6 View workout
05/06/20 100m 0:18.9 1:34.5 View workout
05/06/20 2,000m 8:00.2 2:00.0 View workout
05/05/20 3,478m 20:49.1 2:59.5

Meet your Coach

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05/05/20 2,902m 13:00.0 2:14.3 View workout