Christopher Trim

Log

Date Distance Time Pace Comments Action
06/04/20 1,609m 6:49.5 2:07.2

Heptathlon Event #5 - 1609 (1 Mile) by KREW/LiveRowing

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06/03/20 6,000m 26:43.5 2:13.6

Heptathlon Event #7 - 6,000m by KREW/LiveRowing

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06/02/20 2,237m 10:00.0 2:14.1

Heptathlon Event #6 - 10 Minutes by KREW/LiveRowing

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06/02/20 1,000m 3:59.7 1:59.8

Heptathlon Event #1 - 1,000m by KREW/LiveRowing

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06/01/20 300m 1:00.0 1:40.0

Heptathlon Event #2 - 1 Minute by KREW/LiveRowing

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06/01/20 301m 1:00.0 1:39.6

Heptathlon Event #2 - 1 Minute by KREW/LiveRowing

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06/01/20 4,611m 20:00.0 2:10.1

Heptathlon Event #4 - 20 Minutes by KREW/LiveRowing

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05/31/20 8,000m 38:31.1 2:24.4 View workout
05/30/20 5,500m 26:17.7 2:23.4

Week 2, Session 1 by KREW/LiveRowing

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05/29/20 5,517m 28:17.0 2:33.7

Club Row 28min Rhythm Intervals

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05/28/20 5,871m 26:18.8 2:14.4 View workout
05/27/20 7,724m 44:00.0 2:50.8 View workout
05/27/20 321m 1:00.0 1:33.4 View workout
05/26/20 5,000m 26:12.7 2:37.2 View workout
05/25/20 5,000m 23:51.9 2:23.1

Week 1, Session 3 by KREW/LiveRowing

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05/23/20 6,307m 28:00.0 2:13.1 View workout
05/22/20 10,000m 44:36.2 2:13.8 View workout
05/21/20 100m 0:17.3 1:26.5 View workout
05/21/20 5,733m 27:47.3 2:25.4 View workout
05/20/20 3,000m 12:32.2 2:05.3

Week 1, Session 2 by KREW/LiveRowing

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