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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christopher Trim

Log

Date Distance Time Pace Comments Action
07/10/20 3,981m 18:00.0 2:15.6 View workout
07/09/20 6,000m 27:58.6 2:19.8

Week 6, Session 2 by KREW/LiveRowing

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07/08/20 2,500m 11:35.2 2:19.0

2.5 by KREW/LiveRowing

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07/08/20 500m 1:44.3 1:44.3

Meter /500m. S/M. HR
100 1:36.5 37 109
200 1:33.5 35 146
300 1:51.5 32 152
400 2:0…

 View workout
07/07/20 7,500m 33:59.8 2:15.9

Week 6, Session 1 by KREW/LiveRowing

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07/05/20 2,000m 7:49.5 1:57.3 View workout
07/04/20 2,565m 10:00.0 1:56.9 View workout
07/03/20 2,194m 10:00.0 2:16.7 View workout
07/02/20 7,000m 31:44.1 2:16.0

Week 5, Session 3 by KREW/LiveRowing

 View workout
06/30/20 100m 0:17.5 1:27.5 View workout
06/30/20 100m 0:17.4 1:27.0 View workout
06/30/20 6,006m 26:04.2 2:10.2 View workout
06/28/20 7,000m 32:03.3 2:17.3

Week 5, Session 1 by KREW/LiveRowing

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06/27/20 3,200m 13:23.3 2:05.5

Week 5, Session 2 by KREW/LiveRowing

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06/26/20 5,029m 21:00.0 2:05.2 View workout
06/25/20 6,000m 27:35.5 2:17.9

Week 4, Session 3 by KREW/LiveRowing

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06/24/20 3,422m 15:00.0 2:11.5 View workout
06/23/20 3,000m 12:33.9 2:05.6

Week 4, Session 2 by KREW/LiveRowing

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06/23/20 2,098m 10:00.0 2:22.9 View workout
06/21/20 6,500m 30:16.4 2:19.7

Week 4, Session 1 by KREW/LiveRowing

 View workout