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Christopher Trim

Log

Date Workout Score Ave Comments Action
06/28/20 7000m 32:03.3 2:17.3

Week 5, Session 1 by KREW/LiveRowing

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06/27/20 v800m/2:00r...4 3,200m 2:05.5

Week 5, Session 2 by KREW/LiveRowing

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06/26/20 14x1:30/1:30r 5,029m 2:05.2 View workout
06/25/20 6000m 27:35.5 2:17.9

Week 4, Session 3 by KREW/LiveRowing

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06/24/20 5x3:00/1:00r 3,422m 2:11.5 View workout
06/23/20 v1000m/3:00r...3 3,000m 2:05.6

Week 4, Session 2 by KREW/LiveRowing

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06/23/20 v1:20/r...5 2,098m 2:22.9 View workout
06/21/20 6500m 30:16.4 2:19.7

Week 4, Session 1 by KREW/LiveRowing

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06/20/20 2:00 502m 1:59.5 View workout
06/20/20 24:10.6 5,017m 2:24.5

2000m 2:24.5 s/m19 HR 108
4000m 2:24.7 s/m 19 HR 124
1017m 2:20.6 s/m 20 HR 126

 View workout
06/19/20 18:00 4,011m 2:14.6 View workout
06/18/20 1000m 3:51.6 1:55.8 View workout
06/17/20 6000m 28:53.4 2:24.4

Week 3, Session 3 by KREW/LiveRowing

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06/16/20 v2000m/4:00r...2 4,000m 2:20.2

Week 3, Session 2 by KREW/LiveRowing

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06/14/20 100m 0:17.3 1:26.5 View workout
06/14/20 100m 0:17.6 1:28.0 View workout
06/14/20 100m 0:17.6 1:28.0 View workout
06/14/20 7x0:30/0:30r 897m 1:57.0 View workout
06/13/20 6x1000m/2:00r 26:51.6 2:14.3 View workout
06/12/20 6000m 28:28.8 2:22.4

Week 3, Session 1 by KREW/LiveRowing

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06/11/20 v4:00/0:45r...9 7,893m 2:16.8 View workout
06/10/20 12x250m/0:45r 13:06.0 2:11.0 View workout
06/09/20 v750m/2:00r...4 3,000m 2:08.2

Week 2, Session 2 by KREW/LiveRowing

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06/08/20 4:00 924m 2:09.8

5 min build 1-20\n2-22\n3-24\n4-26\n5-28/30 @ Erg Studio

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06/08/20 2:05 200m 5:14.0

Form breakdown Legs\nLegs and hips\nHips\nArms\nArms and hips\nPause drill @ Erg Studio

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