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Log

Date Distance Time Pace Comments Action
08/18/20 6,000m 27:50.6 2:19.2

Week 12, Session 2 by KREW/LiveRowing

 View workout
08/18/20 1,713m 10:00.0 2:55.1 View workout
08/17/20 1,082m 5:02.0 2:19.5 View workout
08/16/20 10,000m 46:49.9 2:20.4

Week 12, Session 1 by KREW/LiveRowing

 View workout
08/16/20 1,715m 10:00.0 2:54.9 View workout
08/15/20 3,990m 16:00.0 2:00.3 View workout
08/14/20 8,000m 38:10.3 2:23.1

Week 11, Session 3 by KREW/LiveRowing

 View workout
08/12/20 2,250m 10:35.2 2:21.1 View workout
08/11/20 3,336m 15:00.0 2:14.8 View workout
08/10/20 4,000m 15:59.0 1:59.8

Week 11, Session 2 by KREW/LiveRowing

 View workout
08/09/20 10,000m 48:20.8 2:25.0

Week 11, Session 1 by KREW/LiveRowing

 View workout
08/08/20 8,000m 36:59.3 2:18.7

Week 10, Session 3 by KREW/LiveRowing

 View workout
08/08/20 302m 1:20.0 2:12.4 View workout
08/07/20 3,750m 16:18.1 2:10.4 View workout
08/07/20 1,005m 4:41.3 2:19.9 View workout
08/06/20 6,000m 27:32.0 2:17.6

Week 10, Session 2 by KREW/LiveRowing

 View workout
08/06/20 500m 3:20.0 3:20.0 View workout
08/05/20 3,759m 15:00.0 1:59.7

15 x 1min(on) 1min(off) @ Erg Studio
Some light strokes during the rest minutes and go all out during the on minutes. Rates 28/30 are…

 View workout
08/05/20 3,759m 15:00.0 1:59.7 View workout
08/04/20 9,500m 45:03.4 2:22.2

Week 10, Session 1 by KREW/LiveRowing

 View workout