Christopher Trim

Log

Date Workout Score Ave Comments Action
08/16/20 10000m 46:49.9 2:20.4

Week 12, Session 1 by KREW/LiveRowing

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08/16/20 10:00 1,715m 2:54.9 View workout
08/15/20 8x2:00/1:00r 3,990m 2:00.3 View workout
08/14/20 8000m 38:10.3 2:23.1

Week 11, Session 3 by KREW/LiveRowing

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08/12/20 3x750m/1:00r 10:35.2 2:21.1 View workout
08/11/20 3x5:00/2:00r 3,336m 2:14.8 View workout
08/10/20 v500m/2:00r...8 4,000m 1:59.8

Week 11, Session 2 by KREW/LiveRowing

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08/09/20 10000m 48:20.8 2:25.0

Week 11, Session 1 by KREW/LiveRowing

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08/08/20 8000m 36:59.3 2:18.7

Week 10, Session 3 by KREW/LiveRowing

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08/08/20 4x0:20/0:40r 302m 2:12.4 View workout
08/07/20 5x750m/1:00r 16:18.1 2:10.4 View workout
08/07/20 4:41.3 1,005m 2:19.9 View workout
08/06/20 v2000m/4:00r...3 6,000m 2:17.6

Week 10, Session 2 by KREW/LiveRowing

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08/06/20 3:20.0 500m 3:20.0 View workout
08/05/20 30:00 3,759m 1:59.7

15 x 1min(on) 1min(off) @ Erg Studio
Some light strokes during the rest minutes and go all out during the on minutes. Rates 28/30 are…

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08/05/20 15:00.0 3,759m 1:59.7 View workout
08/04/20 9500m 45:03.4 2:22.2

Week 10, Session 1 by KREW/LiveRowing

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08/02/20 10x200m/0:30r 7:32.1 1:53.0 View workout
08/02/20 1:00 315m 1:35.2 View workout
08/02/20 1017m 4:08.1 2:01.9 View workout
08/01/20 8000m 35:57.4 2:14.8

Week 9, Session 3 by KREW/LiveRowing

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07/31/20 3x750m/2:00r 9:49.6 2:11.0 View workout
07/30/20 6x1000m/1:00r 26:30.0 2:12.5 View workout
07/29/20 v800m/2:00r...4 3,200m 2:04.7

Week 9, Session 2 by KREW/LiveRowing

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07/28/20 13:29.7 3,026m 2:13.7

13:29.7 3026 2:13.7 21 133

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