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Log

Date Distance Time Pace Comments Action
06/23/20 2,098m 10:00.0 2:22.9 View workout
06/21/20 6,500m 30:16.4 2:19.7

Week 4, Session 1 by KREW/LiveRowing

 View workout
06/20/20 502m 2:00.0 1:59.5 View workout
06/20/20 5,017m 24:10.6 2:24.5

2000m 2:24.5 s/m19 HR 108
4000m 2:24.7 s/m 19 HR 124
1017m 2:20.6 s/m 20 HR 126

 View workout
06/19/20 4,011m 18:00.0 2:14.6 View workout
06/18/20 1,000m 3:51.6 1:55.8 View workout
06/17/20 6,000m 28:53.4 2:24.4

Week 3, Session 3 by KREW/LiveRowing

 View workout
06/16/20 4,000m 18:41.6 2:20.2

Week 3, Session 2 by KREW/LiveRowing

 View workout
06/14/20 100m 0:17.3 1:26.5 View workout
06/14/20 100m 0:17.6 1:28.0 View workout
06/14/20 100m 0:17.6 1:28.0 View workout
06/14/20 897m 3:30.0 1:57.0 View workout
06/13/20 6,000m 26:51.6 2:14.3 View workout
06/12/20 6,000m 28:28.8 2:22.4

Week 3, Session 1 by KREW/LiveRowing

 View workout
06/11/20 7,893m 36:00.0 2:16.8 View workout
06/10/20 3,000m 13:06.0 2:11.0 View workout
06/09/20 3,000m 12:49.5 2:08.2

Week 2, Session 2 by KREW/LiveRowing

 View workout
06/08/20 924m 4:00.0 2:09.8

5 min build 1-20\n2-22\n3-24\n4-26\n5-28/30 @ Erg Studio

 View workout
06/08/20 200m 2:05.6 5:14.0

Form breakdown Legs\nLegs and hips\nHips\nArms\nArms and hips\nPause drill @ Erg Studio

 View workout
06/08/20 5,500m 26:00.1 2:21.8

Week 2, Session 3 by KREW/LiveRowing

 View workout