Concept2 Logbook | Log for Christopher Trim

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Christopher Trim

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/25	4x500m/2:00r	9:07.1	2:16.7	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
09/10/25	3x10:00/4:00r	6,550m	2:17.4	RowErg	Medium - 3 x 10 min / 4 min easy - C2 Row WOD app.erg.zone/w/HwVoYS-0QFGguRRJ…	View workout
09/09/25	5x5:00/3:00r	5,489m	2:16.6	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
09/04/25	2x4000m/5:00r	36:55.0	2:18.4	RowErg	Long - 3 x 4000m rate change 24-26 / 5 min easy - C2 Row WOD app.erg.zone/w/U…	View workout
09/03/25	5x6:00/1:00r	6,454m	2:19.4	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
08/30/25	8x3:00/1:00r	5,267m	2:16.7	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
08/29/25	2x6000m/4:00r	33:17.5	2:22.4	RowErg	Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
08/28/25	10x2:00/1:00r	4,495m	2:13.4	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
08/26/25	21:00	4,643m	2:15.6	RowErg	Short - 21 minutes with rate increase - C2 Row WOD app.erg.zone/w/J3RKrafnSTm…	View workout
08/25/25	4x6:00/2:00r	5,302m	2:15.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
08/22/25	10x2:30/0:30r	5,592m	2:14.1	RowErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD app.erg.zone/w/LRPe8qxhTKuxS49…	View workout
08/21/25	3x8:00/2:00r	5,278m	2:16.4	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/5h-onHr6SZSDnSPw-…	View workout
08/18/25	3x1500m/3:00r	20:17.9	2:15.3	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
08/16/25	3x8:00/2:00r	5,313m	2:15.5	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
08/15/25	v250m/r...9	1,400m	2:14.6	RowErg	Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD a…	View workout
08/15/25	3x3:00/2:00r	2,050m	2:11.7	RowErg	Short - 3 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/vwSrVEhzQPShhPZ4sw…	View workout
08/15/25	2000m	9:10.8	2:17.7	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
08/14/25	4x1000m/2:00r	18:03.1	2:15.3	RowErg	Medium - 8 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/8Ae7Y-ZUSo6-aa4PB…	View workout
08/09/25	5x4:00/3:00r	3,552m	2:23.6	RowErg	Medium - 6 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/2PcNXGG4T5OtRotKc…	View workout
08/09/25	0:23	78m	2:33.2	RowErg	Medium - 6 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/2PcNXGG4T5OtRotKc…	View workout
08/08/25	12x250m/0:45r	12:57.2	2:09.5	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
08/08/25	1005m	4:34.4	2:16.5	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
08/07/25	4x1000m/2:00r	18:01.8	2:15.2	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
08/07/25	18:01.8	4,000m	2:15.2	RowErg		View workout
08/06/25	6x1:00/1:00r	1,329m	2:15.4	RowErg		View workout

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