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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christopher Trim

Log

Date Distance Time Pace Comments Action
11/20/23 1,000m 4:05.0 2:02.5

Rowed on EXR: 1000m Race

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11/16/23 4,866m 22:34.9 2:19.2

Rowed on EXR: 20 Minute FTP Test

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11/10/23 2,315m 11:00.0 2:22.5

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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11/09/23 500m 1:51.8 1:51.8

Rowed on EXR: 500m Race

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11/09/23 1,025m 4:59.6 2:26.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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11/04/23 458m 1:30.0 1:38.2

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

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11/04/23 3,062m 13:00.0 2:07.3

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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05/03/23 21,097m 1:41:29.4 2:24.3 View workout
05/02/23 20,000m 1:40:03.1 2:30.0 View workout
05/01/23 10,046m 48:00.0 2:23.3 View workout
04/30/23 5,001m 22:47.0 2:16.6 View workout
04/28/23 1,872m 20:00.0 5:20.5 View workout
04/28/23 4,293m 20:00.0 2:19.7 View workout
04/27/23 6,504m 31:13.0 2:23.9 View workout
04/25/23 5,312m 25:17.0 2:22.7 View workout
04/24/23 6,701m 30:00.0 2:14.3 View workout
04/23/23 10,009m 46:21.2 2:18.9 View workout
04/22/23 9,002m 44:48.0 2:29.3 View workout
04/21/23 10,205m 47:00.0 2:18.1 View workout
04/19/23 10,008m 49:37.0 2:28.7 View workout