Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	CD	View workout
11/03/10	2,686m	10:30.0	1:57.2	RowErg	Hwt		View workout
11/03/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
11/02/10	4,394m	20:00.0	2:16.5	RowErg	Hwt		View workout
11/02/10	6,258m	28:00.0	2:14.2	RowErg	Hwt		View workout
11/02/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
11/01/10	13,309m	1:00:00.0	2:15.2	RowErg	Hwt		View workout
11/01/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
10/30/10	8,725m	39:00.0	2:14.0	RowErg	Hwt	3*13Min	View workout
10/30/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
10/29/10	6,635m	30:00.0	2:15.6	RowErg	Hwt		View workout
10/29/10	9,742m	45:00.0	2:18.5	RowErg	Hwt		View workout
10/27/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	CD	View workout
10/27/10	714m	2:40.0	1:52.0	RowErg	Hwt		View workout
10/27/10	4,291m	20:00.0	2:19.8	RowErg	Hwt		View workout
10/27/10	2,320m	9:10.0	1:58.5	RowErg	Hwt		View workout
10/27/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
10/26/10	8,676m	39:00.0	2:14.8	RowErg	Hwt	3*13Min	View workout
10/26/10	1,094m	5:00.0	2:17.1	RowErg	Hwt	WU	View workout
10/25/10	1,952m	8:00.0	2:02.9	RowErg	Hwt	WU/CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts