Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/10	4,382m	20:00.0	2:16.9	RowErg	Hwt		View workout
10/22/10	13,150m	1:00:00.0	2:16.8	RowErg	Hwt		View workout
10/22/10	2,000m	8:09.4	2:02.3	RowErg	Hwt		View workout
10/20/10	10,846m	50:00.0	2:18.2	RowErg	Hwt		View workout
10/20/10	2,010m	8:00.0	1:59.4	RowErg	Hwt	2*4Min	View workout
10/20/10	1,087m	5:00.0	2:17.9	RowErg	Hwt	WU	View workout
10/19/10	9,385m	42:00.0	2:14.2	RowErg	Hwt	3*14Min	View workout
10/19/10	1,087m	5:00.0	2:17.9	RowErg	Hwt	WU	View workout
10/18/10	8,667m	40:00.0	2:18.4	RowErg	Hwt		View workout
10/18/10	3,281m	15:00.0	2:17.1	RowErg	Hwt		View workout
10/18/10	1,106m	5:00.0	2:15.6	RowErg	Hwt	WU	View workout
10/16/10	12,480m	56:00.0	2:14.6	RowErg	Hwt	4*14Min	View workout
10/16/10	1,106m	5:00.0	2:15.6	RowErg	Hwt	WU	View workout
10/15/10	13,044m	1:00:00.0	2:17.9	RowErg	Hwt		View workout
10/15/10	2,563m	10:00.0	1:57.0	RowErg	Hwt		View workout
10/15/10	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
10/13/10	8,680m	40:00.0	2:18.2	RowErg	Hwt		View workout
10/12/10	7,999m	36:00.0	2:15.0	RowErg	Hwt	3*12Min	View workout
10/12/10	1,092m	5:00.0	2:17.3	RowErg	Hwt	WU	View workout
10/11/10	6,508m	30:00.0	2:18.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts