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Log

Date Distance Time Pace Comments Action
05/18/24 1,033m 5:00.0 2:25.2 View workout
05/18/24 2,354m 10:00.0 2:07.4 View workout
05/18/24 631m 3:00.0 2:22.6 View workout
05/18/24 3,077m 14:00.0 2:16.4

PYR 2-3-4-3-2 RR=2min

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05/18/24 3,018m 17:00.0 2:48.9

2*RR

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05/18/24 6,000m 12:39.6 2:06.6

6K (65)

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05/17/24 1,000m 4:53.3 2:26.6 View workout
05/17/24 2,536m 11:40.7 2:18.1 View workout
05/17/24 629m 3:00.0 2:23.0 View workout
05/17/24 9,000m 19:22.1 2:09.1

9K (65)

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05/15/24 1,428m 7:00.0 2:27.0 View workout
05/15/24 3,000m 14:07.6 2:21.2 View workout
05/15/24 631m 3:00.0 2:22.6 View workout
05/15/24 9,000m 19:07.3 2:07.4

9K (66)

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05/14/24 1,010m 5:00.0 2:28.5 View workout
05/14/24 4,051m 18:00.0 2:13.3 View workout
05/14/24 635m 3:00.0 2:21.7 View workout
05/14/24 6,000m 13:20.3 2:13.3

6k (64) !

 View workout
05/14/24 6,000m 12:20.9 2:03.4

6K (65)

 View workout
05/13/24 1,020m 5:00.0 2:27.0 View workout