Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	6,000m	12:30.0	2:05.0	BikeErg		6K (64)	View workout
04/08/24	585m	3:00.0	2:33.8	RowErg	Hwt		View workout
04/08/24	630m	3:00.0	2:22.8	RowErg	Hwt		View workout
04/08/24	3,086m	16:00.0	2:35.5	RowErg	Hwt	2*RR	View workout
04/08/24	6,000m	12:50.0	2:08.3	BikeErg		6K (65)	View workout
04/08/24	6,000m	12:37.0	2:06.1	BikeErg		6K (64)	View workout
04/08/24	2,824m	13:00.0	2:18.1	RowErg	Hwt	INT (13) 1-3-5-3-1 / RR=2min	View workout
04/08/24	3,243m	15:00.0	2:18.7	RowErg	Hwt	INT 5-4-3-2-1 / RR=2min	View workout
04/07/24	9,000m	19:17.0	2:08.5	BikeErg		9K (65)	View workout
04/07/24	9,000m	18:57.0	2:06.3	BikeErg		9K (64)	View workout
04/06/24	1,008m	5:00.0	2:28.8	RowErg	Hwt		View workout
04/06/24	6,000m	27:31.8	2:17.6	RowErg	Hwt		View workout
04/06/24	633m	3:00.0	2:22.1	RowErg	Hwt		View workout
04/06/24	1,075m	6:00.0	2:47.4	RowErg	Hwt	RR	View workout
04/05/24	1,012m	5:00.0	2:28.2	RowErg	Hwt		View workout
04/05/24	3,000m	13:44.7	2:17.4	RowErg	Hwt		View workout
04/05/24	634m	3:00.0	2:21.9	RowErg	Hwt		View workout
04/05/24	893m	5:00.0	2:47.9	RowErg	Hwt	RR	View workout
04/05/24	6,000m	12:44.0	2:07.3	BikeErg		6K (65)	View workout
04/05/24	6,000m	12:37.0	2:06.1	BikeErg		6K (64)	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8