Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/10	8,798m	40:00.0	2:16.3	RowErg	Hwt		View workout
08/09/10	5,522m	25:00.0	2:15.8	RowErg	Hwt		View workout
08/06/10	5,497m	24:00.0	2:10.9	RowErg	Hwt	2*12Min	View workout
08/06/10	2,000m	8:28.7	2:07.1	RowErg	Hwt		View workout
08/06/10	1,050m	5:00.0	2:22.8	RowErg	Hwt	WU	View workout
08/04/10	4,432m	20:00.0	2:15.3	RowErg	Hwt	2*10Min	View workout
08/04/10	4,787m	21:00.0	2:11.6	RowErg	Hwt	3*7Min	View workout
08/02/10	8,783m	40:00.0	2:16.6	RowErg	Hwt		View workout
08/02/10	5,365m	25:00.0	2:19.7	RowErg	Hwt		View workout
08/02/10	1,054m	5:00.0	2:22.3	RowErg	Hwt	WU	View workout
07/30/10	5,491m	24:00.0	2:11.1	RowErg	Hwt	3*8Min	View workout
07/30/10	2,000m	8:33.0	2:08.2	RowErg	Hwt		View workout
07/30/10	1,500m	7:00.0	2:20.0	RowErg	Hwt	WU	View workout
07/28/10	2,104m	10:00.0	2:22.5	RowErg	Hwt	WU/CD	View workout
07/28/10	2,802m	12:00.0	2:08.4	RowErg	Hwt	3*4Min	View workout
07/28/10	3,159m	14:00.0	2:12.9	RowErg	Hwt	2*7Min	View workout
07/26/10	6,637m	30:00.0	2:15.6	RowErg	Hwt	2*15Min	View workout
07/26/10	4,396m	20:00.0	2:16.4	RowErg	Hwt		View workout
07/23/10	6,499m	30:00.0	2:18.4	RowErg	Hwt	2*15Min	View workout
07/23/10	1,891m	9:00.0	2:22.7	RowErg	Hwt	WU/CD	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts