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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/26/10 1,500m 6:10.0 2:03.3

3*500Mtr

 View workout
02/24/10 2,300m 13:00.0 2:49.5 View workout
02/22/10 10,000m 45:43.0 2:17.1 View workout
02/17/10 4,357m 20:00.0 2:17.7 View workout
02/15/10 6,377m 30:00.0 2:21.1 View workout
02/09/10 3,000m 11:51.0 1:58.5

6*500Mtr

 View workout
02/08/10 6,625m 30:00.0 2:15.8

2*15Min

 View workout
02/05/10 6,697m 30:00.0 2:14.3

3*10Min

 View workout
02/04/10 10,000m 46:31.0 2:19.5 View workout
02/01/10 3,384m 15:00.0 2:12.9 View workout
01/27/10 6,525m 30:00.0 2:17.9 View workout
01/26/10 3,317m 15:00.0 2:15.6 View workout
01/26/10 3,284m 15:00.0 2:17.0 View workout
01/26/10 1,146m 6:00.0 2:37.0 View workout
01/25/10 5,556m 25:00.0 2:14.9 View workout
01/22/10 4,246m 20:00.0 2:21.3 View workout
01/20/10 3,283m 15:00.0 2:17.0 View workout
01/19/10 4,343m 20:00.0 2:18.1 View workout
01/18/10 6,000m 27:11.0 2:15.9 View workout
01/15/10 2,262m 10:00.0 2:12.6 View workout