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Log

Date Distance Time Pace Comments Action
04/12/24 1,012m 5:00.0 2:28.2 View workout
04/12/24 640m 3:00.0 2:20.6 View workout
04/12/24 1,527m 8:00.0 2:37.1

RR

 View workout
04/12/24 6,477m 30:00.0 2:18.9

INT 2-4-6-8-10 RR=2min

 View workout
04/12/24 6,000m 13:31.0 2:15.1

6k (65)

 View workout
04/12/24 6,000m 12:48.0 2:08.0

6K (64)

 View workout
04/11/24 12,000m 25:14.0 2:06.1

12K (65) ivm AFC

 View workout
04/11/24 12,000m 25:47.0 2:08.9

12K (65)

 View workout
04/10/24 1,045m 5:00.0 2:23.5 View workout
04/10/24 5,000m 22:55.4 2:17.5 View workout
04/10/24 640m 3:00.0 2:20.6 View workout
04/10/24 748m 4:00.0 2:40.4

RR

 View workout
04/10/24 6,000m 12:49.0 2:08.1

6K (65)

 View workout
04/10/24 6,000m 12:32.0 2:05.3

6K (64)

 View workout
04/09/24 1,014m 5:00.0 2:27.9 View workout
04/09/24 2,636m 12:00.0 2:16.5 View workout
04/09/24 2,625m 12:00.0 2:17.1 View workout
04/09/24 630m 3:00.0 2:22.8 View workout
04/09/24 1,914m 11:00.0 2:52.4

2*RR

 View workout
04/09/24 6,000m 12:49.0 2:08.1

6K (65)

 View workout