Piet Zweedijk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
6,000m |
12:29.2 |
2:04.8 |
BikeErg |
|
View workout
|
10/11/24 |
4,000m |
19:15.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
12,000m |
24:39.1 |
2:03.2 |
BikeErg |
|
View workout
|
10/11/24 |
6,000m |
12:32.7 |
2:05.4 |
BikeErg |
|
View workout
|
10/09/24 |
500m |
2:29.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,235m |
10:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
500m |
2:28.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/09/24 |
18,000m |
37:46.8 |
2:05.9 |
BikeErg |
|
View workout
|
10/09/24 |
6,000m |
12:53.6 |
2:08.9 |
BikeErg |
|
View workout
|
10/08/24 |
500m |
2:28.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:25.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
4,000m |
19:37.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
9,000m |
19:11.7 |
2:07.9 |
BikeErg |
|
View workout
|
10/08/24 |
15,000m |
33:10.7 |
2:12.7 |
BikeErg |
|
View workout
|
10/07/24 |
500m |
2:38.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,222m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
500m |
2:26.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
9,000m |
19:07.5 |
2:07.5 |
BikeErg |
|
View workout
|
10/07/24 |
6,000m |
12:25.2 |
2:04.2 |
BikeErg |
|
View workout
|
10/05/24 |
500m |
2:28.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|