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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/05/24 3,687m 17:00.0 2:18.3 View workout
10/05/24 500m 2:24.2 2:24.2 View workout
10/05/24 18,000m 38:36.7 2:08.7 View workout
10/05/24 6,000m 12:43.2 2:07.2

Volgorde zaterdag; F6K-RWU-WOD-RCD-F18K

 View workout
10/04/24 500m 2:29.1 2:29.1 View workout
10/04/24 3,493m 16:00.0 2:17.4 View workout
10/04/24 500m 2:22.2 2:22.2 View workout
10/04/24 9,000m 18:49.0 2:05.4 View workout
10/04/24 15,000m 31:39.8 2:06.6 View workout
10/03/24 500m 2:29.4 2:29.4 View workout
10/03/24 3,449m 16:00.0 2:19.1 View workout
10/03/24 500m 2:27.5 2:27.5 View workout
10/03/24 12,000m 25:47.3 2:08.9 View workout
10/03/24 12,000m 25:23.7 2:06.9

12K volgorde Rn, GR, Fts, KR, Fts

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10/03/24 500m 2:27.5 2:27.5

WU; ergdata werkt niet

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10/02/24 500m 2:31.4 2:31.4 View workout
10/02/24 4,000m 19:33.6 2:26.7 View workout
10/02/24 500m 2:27.3 2:27.3 View workout
10/02/24 18,000m 38:06.2 2:07.0

18k ivm FTC

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10/02/24 6,000m 13:00.3 2:10.0

Onderhoud roeimachines

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