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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Piet Zweedijk

Log

Date Distance Time Pace Comments Action
09/23/24 3,000m 14:54.8 2:29.1 View workout
09/23/24 333m 1:49.7 2:44.7 View workout
09/23/24 12,000m 27:24.3 2:17.0

12K (64) inclusief CD

 View workout
09/23/24 12,000m 26:08.0 2:10.6

12K (64)

 View workout
09/23/24 3,000m 14:54.8 2:29.1

3*1K / RR=2min; Erg Data loopt vast

 View workout
09/21/24 3,000m 14:56.5 2:29.4 View workout
09/21/24 2,250m 11:05.1 2:27.8 View workout
09/21/24 981m 5:00.0 2:32.9 View workout
09/21/24 12,000m 27:14.7 2:16.2

12K (64)

 View workout
09/21/24 12,000m 27:43.4 2:18.6

12K (64) Kort na corona injectie. Hf 20% hoger

 View workout
09/20/24 1,012m 5:00.0 2:28.2 View workout
09/20/24 1,522m 7:30.0 2:27.8 View workout
09/20/24 505m 2:30.0 2:28.5 View workout
09/20/24 12,000m 26:52.6 2:14.3

12K (64)

 View workout
09/20/24 12,000m 26:27.1 2:12.2

12K (64) Rustig aan ivm herstel roeitraining

 View workout
09/19/24 12,000m 26:06.1 2:10.5 View workout
09/19/24 12,000m 25:16.7 2:06.3 View workout
09/18/24 12,000m 25:47.8 2:08.9 View workout
09/18/24 12,000m 25:16.3 2:06.3

als 16/9

 View workout
09/17/24 12,000m 26:11.4 2:10.9

12k

 View workout