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Log

Date Distance Time Pace Comments Action
03/23/24 1,017m 5:00.0 2:27.4 View workout
03/23/24 4,395m 20:00.0 2:16.5 View workout
03/23/24 643m 3:00.0 2:19.9 View workout
03/23/24 1,290m 7:00.0 2:42.7

RR

 View workout
03/23/24 12,000m 24:24.0 2:02.0

12K (64)

 View workout
03/23/24 6,000m 12:19.0 2:03.1

6K (64)

 View workout
03/22/24 1,016m 5:00.0 2:27.6 View workout
03/22/24 643m 3:00.0 2:19.9 View workout
03/22/24 3,840m 17:30.0 2:16.7

INT Oplopend van 1 naar 4 min

 View workout
03/22/24 2,352m 12:00.0 2:33.0

RR

 View workout
03/22/24 8,000m 16:37.0 1:02.3

8K (64)

 View workout
03/22/24 6,000m 12:11.0 2:01.8

6K (64)

 View workout
03/21/24 20,000m 37:56.0 1:53.8

Poging tot snelheid

 View workout
03/20/24 1,010m 5:00.0 2:28.5 View workout
03/20/24 5,231m 24:00.0 2:17.6 View workout
03/20/24 641m 3:00.0 2:20.4 View workout
03/20/24 1,733m 9:00.0 2:35.7

RR

 View workout
03/20/24 12,000m 25:57.0 2:09.7

12K (64)

 View workout
03/20/24 8,000m 16:36.0 2:04.5

8K (64)

 View workout
03/19/24 1,036m 5:01.0 2:25.2 View workout