Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/03/24 1,678m 9:00.0 2:40.9

RR

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04/03/24 6,000m 12:23.0 2:03.8

6K (64)

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04/03/24 6,000m 12:47.0 2:07.8

6K (64)

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04/02/24 1,012m 5:00.0 2:28.2 View workout
04/02/24 640m 3:00.0 2:20.6 View workout
04/02/24 1,727m 9:00.0 2:36.3

RR

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04/02/24 4,353m 20:00.0 2:17.8

INT 8-6-4-2 / RR=3min

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04/02/24 6,000m 12:48.0 2:08.0

6K (64)

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04/01/24 1,011m 5:00.0 2:28.3 View workout
04/01/24 6,571m 30:00.0 2:16.9 View workout
04/01/24 1,000m 4:35.4 2:17.7 View workout
04/01/24 1,951m 11:00.0 2:49.1

RR

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04/01/24 6,000m 12:05.0 2:00.8

Begin April Fools' Challenge

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03/29/24 1,021m 5:00.0 2:26.9 View workout
03/29/24 633m 3:00.0 2:22.1 View workout
03/29/24 6,000m 12:30.0 2:05.0

6K (65) !

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03/29/24 1,080m 6:00.0 2:46.6

RR

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03/29/24 3,511m 16:00.0 2:16.7

PYR 1-2-3-4-3-2-1 / RR=1 min

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03/29/24 6,000m 12:31.0 2:05.1

6K (64)

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03/28/24 3,563m 18:25.0 2:35.0

WU/RR/CD

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