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Apr 18 Checking in at Concept2 for Earth Day 2024
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/04/24 1,025m 5:00.0 2:26.3 View workout
04/04/24 5,000m 22:55.1 2:17.5 View workout
04/04/24 645m 3:00.0 2:19.5 View workout
04/04/24 6,000m 12:30.0 2:05.0 View workout
04/04/24 6,000m 12:34.0 2:05.6 View workout
04/03/24 2,222m 10:00.0 2:15.0

10*1min / RR=1min

 View workout
04/03/24 637m 3:00.0 2:21.2 View workout
04/03/24 1,678m 9:00.0 2:40.9

RR

 View workout
04/03/24 6,000m 12:23.0 2:03.8

6K (64)

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04/03/24 6,000m 12:47.0 2:07.8

6K (64)

 View workout
04/02/24 1,012m 5:00.0 2:28.2 View workout
04/02/24 640m 3:00.0 2:20.6 View workout
04/02/24 1,727m 9:00.0 2:36.3

RR

 View workout
04/02/24 4,353m 20:00.0 2:17.8

INT 8-6-4-2 / RR=3min

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04/02/24 6,000m 12:48.0 2:08.0

6K (64)

 View workout
04/01/24 1,011m 5:00.0 2:28.3 View workout
04/01/24 6,571m 30:00.0 2:16.9 View workout
04/01/24 1,000m 4:35.4 2:17.7 View workout
04/01/24 1,951m 11:00.0 2:49.1

RR

 View workout
04/01/24 6,000m 12:05.0 2:00.8

Begin April Fools' Challenge

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