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Log

Date Distance Time Pace Comments Action
04/23/24 638m 3:00.0 2:21.0 View workout
04/23/24 6,000m 12:34.0 2:05.6

6K (65)

 View workout
04/20/24 1,070m 5:00.0 2:20.1 View workout
04/20/24 1,731m 8:00.0 2:18.6 View workout
04/20/24 1,078m 5:00.0 2:19.1 View workout
04/20/24 639m 3:00.0 2:20.8 View workout
04/20/24 12,000m 24:57.0 2:04.7

12K (65)

 View workout
04/20/24 6,000m 12:30.0 2:05.0

6K (64)

 View workout
04/19/24 12,000m 25:31.0 2:07.5

12K (65)

 View workout
04/19/24 3,480m 16:34.0 2:22.8

Herstart na rugblessure: 2*3m + 2*5m

 View workout
04/19/24 6,000m 12:37.0 2:06.1

6K (64)

 View workout
04/16/24 6,000m 12:49.0 2:08.1

6K (65)

 View workout
04/15/24 30,000m 1:04:00.0 2:08.0

30K (64) Einde AFC

 View workout
04/14/24 28,000m 58:31.0 2:05.3

Ivm AFC; roeien uitgesteld, rugblessure

 View workout
04/13/24 1,019m 5:00.0 2:27.2 View workout
04/13/24 638m 3:00.0 2:21.0 View workout
04/13/24 3,062m 16:00.0 2:36.7

RR

 View workout
04/13/24 5,444m 25:00.0 2:17.7

PYR 1-2-3-4-5-4-3-2-1 RR=2min

 View workout
04/13/24 6,000m 12:48.0 2:08.0

6K (64) !

 View workout
04/13/24 6,000m 12:53.0 2:08.8

6K (64)

 View workout