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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cam Walker

Log

Date Distance Time Pace Comments Action
09/03/20 7,289m 35:54.8 2:27.8

ENDURANCE: 5K

 View workout
09/03/20 2,000m 10:29.9 2:37.4 View workout
09/02/20 2,000m 9:30.0 2:22.5 View workout
09/02/20 3,602m 15:43.5 2:10.9

ENDURANCE: COUNTDOWN

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09/02/20 1,000m 5:09.1 2:34.5 View workout
09/01/20 2,842m 25:50.2 4:32.7

ENDURANCE: SIXES

 View workout
08/31/20 8,336m 40:00.0 2:23.9 View workout
08/28/20 5,000m 19:59.3 1:59.9 View workout
08/28/20 1,028m 5:06.4 2:29.0 View workout
08/27/20 693m 3:37.9 2:37.2

Empty the Tank

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08/27/20 1,515m 7:57.6 2:37.6 View workout
08/27/20 2,000m 7:46.0 1:56.5

Empty the Tank

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08/26/20 4,659m 20:04.2 2:09.2

Fusion

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08/26/20 1,411m 6:54.5 2:26.8 View workout
08/24/20 5,000m 21:44.3 2:10.4 View workout
08/22/20 8,608m 40:00.0 2:19.4 View workout
08/21/20 100m 0:18.3 1:31.5 View workout
08/21/20 100m 0:22.3 1:51.5 View workout
08/21/20 100m 0:41.4 3:27.0 View workout
08/21/20 4,758m 20:04.4 2:06.5

Ladder Sprints

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