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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cam Walker

Log

Date Distance Time Pace Comments Action
11/08/20 347m 1:46.0 2:32.7

Ladder Up

 View workout
11/08/20 720m 3:20.8 2:19.4

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
11/08/20 1,000m 5:08.6 2:34.3 View workout
11/07/20 500m 1:40.5 1:40.5 View workout
11/07/20 185m 0:46.2 2:04.8 View workout
11/07/20 1,000m 5:20.9 2:40.4 View workout
11/07/20 3,963m 17:58.4 2:16.0

SPEED: AFTER BURNERS

 View workout
11/07/20 1,000m 5:16.5 2:38.2 View workout
11/06/20 910m 3:32.7 1:56.8 View workout
11/06/20 3,002m 11:38.5 1:56.3

3 X 1KM

 View workout
11/06/20 1,000m 5:11.9 2:35.9 View workout
11/05/20 1,000m 5:20.8 2:40.4 View workout
11/05/20 4,500m 20:02.2 2:13.5

4.5KM

 View workout
11/05/20 1,000m 5:11.2 2:35.6 View workout
11/04/20 100m 0:16.9 1:24.5 View workout
11/04/20 100m 0:17.2 1:26.0 View workout
11/04/20 2,000m 9:19.3 2:19.8 View workout
11/04/20 1,000m 4:52.5 2:26.2 View workout
11/04/20 1,513m 4:58.1 1:38.5

15 X 100M

 View workout
11/04/20 1,000m 5:03.5 2:31.7 View workout