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Cam Walker

Log

Date Distance Time Pace Comments Action
11/03/20 1,000m 5:26.4 2:43.2 View workout
11/02/20 1,000m 5:34.6 2:47.3 View workout
11/02/20 1,793m 11:13.9 3:07.9

DISTANCE COUNTDOWN

 View workout
11/02/20 1,000m 5:15.1 2:37.5 View workout
11/02/20 1,214m 11:37.5 4:47.2

DISTANCE COUNTDOWN

 View workout
11/01/20 1,000m 4:47.5 2:23.7 View workout
11/01/20 4,000m 18:23.8 2:17.9

4KM

 View workout
11/01/20 500m 2:43.8 2:43.8 View workout
10/30/20 1,000m 5:04.4 2:32.2 View workout
10/30/20 238m 9:29.4 19:56.2

1000/750/500/250M

 View workout
10/30/20 1,000m 5:31.7 2:45.8 View workout
10/29/20 1,000m 4:50.9 2:25.4 View workout
10/29/20 3,000m 12:35.2 2:05.8

3KM ROW

 View workout
10/29/20 1,000m 5:37.9 2:48.9 View workout
10/22/20 180m 1:00.0 2:46.6 View workout
10/22/20 100m 0:18.5 1:32.5 View workout
10/22/20 2,561m 10:59.0 2:08.6

SPEED: 30ON, 30OFF

 View workout
10/21/20 100m 0:17.8 1:29.0 View workout
10/21/20 1,487m 23:09.7 7:47.2

SPEED: TARGET PRACTICE

 View workout
10/20/20 100m 1:16.7 6:23.5 View workout