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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cam Walker

Log

Date Distance Time Pace Comments Action
08/21/20 115m 0:41.6 3:00.8 View workout
08/21/20 121m 0:41.6 2:51.9 View workout
08/21/20 118m 0:39.1 2:45.6 View workout
08/21/20 131m 0:29.1 1:51.0 View workout
08/21/20 123m 1:00.0 4:03.9 View workout
08/21/20 127m 0:28.4 1:51.8 View workout
08/21/20 1,535m 7:28.6 2:26.1 View workout
08/21/20 100m 0:18.3 1:31.5 View workout
08/20/20 2,802m 10:53.8 1:56.6 View workout
08/20/20 3,964m 15:48.6 1:59.6

Flip the switch

 View workout
08/19/20 8,653m 40:00.0 2:18.6 View workout
08/18/20 1,014m 5:29.8 2:42.6 View workout
08/18/20 324m 1:00.0 1:32.5 View workout
08/18/20 4,620m 21:31.1 2:19.7

Long and Strong

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08/18/20 1,086m 6:14.7 2:52.5 View workout
08/17/20 1,079m 4:55.0 2:16.7

Watershed

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08/17/20 1,000m 3:38.0 1:49.0

Watershed

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08/16/20 1,000m 3:47.4 1:53.7

Sprint Finish

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08/16/20 4,367m 20:22.2 2:19.9

Pyramid

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08/16/20 1,034m 5:00.6 2:25.3

GENTLE 5

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