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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Cam Walker

Log

Date Distance Time Pace Comments Action
11/12/20 2,000m 7:28.1 1:52.0 View workout
11/12/20 1,999m 16:03.0 4:00.8

2 X 2KM

 View workout
11/12/20 500m 2:32.6 2:32.6 View workout
11/12/20 1,000m 5:02.7 2:31.3 View workout
11/11/20 1,000m 5:55.6 2:57.8 View workout
11/11/20 1,000m 3:30.5 1:45.2 View workout
11/11/20 2,506m 9:05.1 1:48.7

100M - 500M - 100M

 View workout
11/11/20 1,000m 5:09.8 2:34.9 View workout
11/10/20 1,000m 5:08.6 2:34.3 View workout
11/10/20 9,001m 39:01.2 2:10.0

3 X 3KM

 View workout
11/10/20 1,000m 6:46.4 3:23.2 View workout
11/09/20 1,000m 4:56.9 2:28.4 View workout
11/09/20 8,005m 32:38.8 2:02.3

GENOA

 View workout
11/09/20 1,000m 5:17.5 2:38.7 View workout
11/08/20 285m 1:13.8 2:09.4 View workout
11/08/20 2,000m 8:15.7 2:03.9 View workout
11/08/20 33m 0:16.4 4:08.4 View workout
11/08/20 347m 1:46.0 2:32.7

Ladder Up

 View workout
11/08/20 720m 3:20.8 2:19.4

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
11/08/20 1,000m 5:08.6 2:34.3 View workout