Concept2 Logbook | Log for Cam Walker

Cam Walker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/20	2,066m	8:55.4	2:09.5	RowErg	Hwt	Almost 2k	View workout
08/14/20	1,005m	5:00.3	2:29.4	RowErg	Hwt	GENTLE 5	View workout
08/14/20	500m	1:43.2	1:43.2	RowErg	Hwt		View workout
08/13/20	6,337m	29:25.9	2:19.3	RowErg	Hwt	Speed Play	View workout
08/13/20	1,028m	5:00.6	2:26.2	RowErg	Hwt	GENTLE 5	View workout
08/12/20	8,002m	35:13.6	2:12.0	RowErg	Hwt	GENOA	View workout
08/12/20	1,001m	5:01.0	2:30.3	RowErg	Hwt	GENTLE 5	View workout
08/11/20	8,357m	40:00.2	2:23.6	RowErg	Hwt	BLED	View workout
08/11/20	1,020m	5:00.5	2:27.3	RowErg	Hwt	GENTLE 5	View workout
08/09/20	6,551m	30:00.9	2:17.4	RowErg	Hwt	AMSTERDAM	View workout
08/09/20	1,006m	5:00.4	2:29.3	RowErg	Hwt	GENTLE 5	View workout
08/08/20	9,452m	44:59.8	2:22.8	RowErg	Hwt	MONTREAL	View workout
08/08/20	1,690m	10:00.7	2:57.7	RowErg	Hwt	GENTLE 10	View workout
08/07/20	2,936m	11:57.4	2:02.1	RowErg	Hwt	SARNEN	View workout
08/07/20	2,148m	10:00.3	2:19.7	RowErg	Hwt	GENTLE 10	View workout
08/05/20	6,630m	30:01.5	2:15.8	RowErg	Hwt	POZNAN	View workout
08/05/20	991m	5:14.7	2:38.7	RowErg	Hwt	GENTLE 10	View workout
08/04/20	6,637m	30:00.8	2:15.6	RowErg	Hwt	OBERAGERI	View workout
08/04/20	1,778m	9:14.4	2:35.9	RowErg	Hwt	GENTLE 10	View workout
08/03/20	6,542m	29:55.2	2:17.2	RowErg	Hwt	MUNICH	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts