John Cooke

Log

Date Workout Score Ave Comments Action
08/05/20 30:00.0 6,441m 2:19.7

30 minute steady row but lost Just over a minute mucking around with ear phones

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08/03/20 11:24.0 3,000m 1:54.0

6x 500m with 2 min rest between.

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07/29/20 24:00.0 5,736m 2:05.5

6x4 min with 2 min slow row recovery

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07/27/20 30:00.0 6,411m 2:20.3

Benchmark 30 mins no. 1

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07/25/20 33:00.0 6,680m 2:28.2

Workout 3

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07/24/20 25:10.0 5,752m 2:11.2

Workout 1 & 2

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