John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
2,531m |
8:57.5 |
1:46.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,879m |
16:29.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,396m |
13:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
613m |
2:45.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,086m |
16:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,000m |
3:27.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/24/24 |
893m |
3:29.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,963m |
7:27.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,214m |
16:12.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,053m |
5:00.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,954m |
15:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,008m |
4:26.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,102m |
16:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,262m |
5:31.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,197m |
16:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,000m |
4:20.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|