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John Cooke

Log

Date Workout Score Ave Comments Action
10/29/25 v2000m/3:00r...4 5,000m 1:56.2 View workout
10/28/25 1500m 6:41.8 2:13.9 View workout
10/28/25 v500m/2:00r...8 4,000m 1:54.1 View workout
10/28/25 1500m 6:00.9 2:00.3 View workout
10/26/25 1500m 6:41.9 2:13.9 View workout
10/26/25 v750m/2:00r...5 3,750m 1:56.1 View workout
10/26/25 1000m 4:00.3 2:00.1 View workout
10/24/25 1500m 6:22.2 2:07.4 View workout
10/24/25 2000m 8:12.6 2:03.1 View workout
10/24/25 1500m 6:06.1 2:02.0 View workout
10/22/25 1500m 7:14.0 2:24.6 View workout
10/22/25 v1:00/2:00r...9 6,441m 1:56.4

Didn’t check Mike’s result and paid the price. Hat tip

 View workout
10/22/25 1500m 6:14.5 2:04.8 View workout
10/20/25 2000m 8:47.6 2:11.9 View workout
10/20/25 v1:00/1:00r...7 2,713m 1:50.5

Checked Mike’s result and went for it
Very pleased!

 View workout
10/20/25 1500m 6:09.4 2:03.1 View workout
10/19/25 1500m 7:11.8 2:23.9 View workout
10/19/25 v8:00/3:00r...4 5,012m 1:59.7 View workout
10/19/25 1500m 6:16.2 2:05.4 View workout
10/16/25 4317m 19:40.8 2:16.7 View workout
10/16/25 v1:00/2:00r...5 3,346m 1:56.5 View workout
10/16/25 1500m 6:14.1 2:04.7 View workout
10/15/25 1500m 7:37.6 2:32.5 View workout
10/15/25 v8:00/3:00r...4 5,101m 1:57.6 View workout
10/15/25 1500m 6:07.4 2:02.4 View workout