John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/24 |
4,493m |
17:30.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,337m |
25:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,513m |
8:31.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
15:51.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
405m |
2:57.1 |
3:38.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,089m |
7:57.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,128m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,019m |
9:09.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,833m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,715m |
15:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,765m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/27/23 |
289m |
1:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,083m |
12:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
14:45.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|