John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
3,834m |
15:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
20:18.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
1,000m |
5:57.5 |
2:58.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
4,090m |
15:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,000m |
6:51.3 |
3:25.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
4,104m |
16:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,000m |
5:47.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
16:02.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
5:24.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,055m |
16:40.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/17/24 |
3,014m |
17:09.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/17/24 |
6,000m |
25:01.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
1,207m |
8:11.2 |
3:23.4 |
RowErg |
Hwt |
View workout
|
06/11/24 |
5,000m |
21:02.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,000m |
6:43.6 |
3:21.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,015m |
5:46.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|