John Cooke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
513m |
3:17.1 |
3:12.1 |
RowErg |
Hwt |
View workout
|
06/03/24 |
4,983m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,013m |
7:47.1 |
3:50.5 |
RowErg |
Hwt |
View workout
|
06/01/24 |
4,193m |
16:00.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
1,278m |
7:40.4 |
3:00.1 |
RowErg |
Hwt |
View workout
|
05/30/24 |
5,000m |
22:19.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,286m |
17:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
1,000m |
4:00.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/23/24 |
851m |
3:56.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,750m |
14:44.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,016m |
8:08.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,000m |
5:01.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,238m |
21:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
14:55.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
14:06.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,519m |
6:17.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
3,084m |
12:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|